muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
Bodyweight Leg Exercises / Workouts Without Weights And Equipment
muscle: | Abductors |
---|---|
auxiliary muscles: | Glutes, Adductors |
required: | Nothing |
optional: | Resistance Band, Weight Cuffs, Dumbbell, Seat, Kettlebell |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Rectus Abdominis, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Obliques, Adductors |
required: | Nothing |
optional: | Dumbbell, Backpack, Fitness Mat, Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes, Deltoids |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors, Hamstrings, Calves |
required: | Nothing |
optional: | Backpack, Dumbbells (2), Kettlebell, Medicin Ball, Dumbbell, Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Abductors |
---|---|
auxiliary muscles: | Lower Back, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |