muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Towel |
level: | Hard |
type: | Strength |
Bodyweight Leg Exercises / Workouts Without Weights And Equipment
muscle: | Abductors |
---|---|
auxiliary muscles: | Glutes, Adductors |
required: | Nothing |
optional: | Kettlebell, Resistance Band, Weight Cuffs, Dumbbell, Seat |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Obliques, Abductors |
---|---|
auxiliary muscles: | Lower Back, Glutes |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Glutes, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Abductors, Calves |
required: | Nothing |
optional: | Kettlebell, Backpack, Dumbbells (2), Medicin Ball, Kettlebells (2), Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Glutes, Rectus Abdominis, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Lower Back, Obliques |
required: | Nothing |
optional: | Dumbbell, Kettlebell, Backpack, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |