| muscle: | Calves |
|---|---|
| required: | Barbell |
| optional: | Squat Rack / Squat Stand, Workout Partner, Step |
| level: | Normal |
| type: | Strength |
Lower Leg Exercises And Calf Workouts At Home
| muscle: | Calves |
|---|---|
| required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
| optional: | Step |
| level: | Easy |
| type: | Strength |
| muscle: | Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
| required: | Exercise Ball / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis |
| required: | Jump Rope |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Glutes, Quadriceps, Calves, Hamstrings |
|---|---|
| auxiliary muscles: | Obliques, Adductors, Abductors, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2), Kettlebell, Weight Cuffs, Dumbbell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Calves |
|---|---|
| required: | Nothing |
| optional: | Step, Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Shins, Adductors |
| required: | Bench |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Shins |
|---|---|
| required: | Nothing |
| optional: | Seat, Exercise Ball |
| level: | Easy |
| type: | Strength |
| muscle: | Calves, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |