Deltoid Exercises / Deltoid Workouts At Home

Bent Over Row With Barbell, Overhand Grip

muscle:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors
required:	EZ Bar / Barbell
level:	Hard
type:	Strength

More exercise details

Bent Over Row With Barbell, Underhand Grip

muscle:	Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors
required:	EZ Bar / Barbell
level:	Hard
type:	Strength

More exercise details

Cross-Body Shoulder Raise, side lying

muscle:	Deltoids
auxiliary muscles:	Trapezius
required:	Dumbbell
optional:	Bench, Fitness Mat
level:	Normal
type:	Strength

More exercise details

Lateral Raise

muscle:	Deltoids
auxiliary muscles:	Trapezius
required:	Dumbbells (2)
level:	Normal
type:	Strength

More exercise details

Lateral Raise On Incline Bench

muscle:	Deltoids
auxiliary muscles:	Serratus Anterior, Trapezius, Teres Muscles
required:	Dumbbell, Bench
level:	Normal
type:	Strength

More exercise details

Lateral Raise With Resistance Band

muscle:	Deltoids
auxiliary muscles:	Trapezius
required:	Resistance Band
level:	Normal
type:	Strength

More exercise details

Lateral Raise, Single-Arm, Standing

muscle:	Deltoids
auxiliary muscles:	Trapezius
required:	Dumbbell
level:	Easy
type:	Strength

More exercise details

Arnold Press

muscle:	Deltoids
auxiliary muscles:	Hand Extensors, Serratus Anterior, Trapezius, Triceps
required:	Dumbbells (2)
optional:	Bench, Seat
level:	Normal
type:	Strength

More exercise details

Bent Over Row With Dumbbells

muscle:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Lower Back, Biceps, Hand Flexors
required:	Dumbbells (2)
level:	Normal
type:	Strength

More exercise details

Shoulder Press With Barbell, Standing / Military Press

muscle:	Deltoids
auxiliary muscles:	Triceps, Trapezius
required:	Barbell / EZ Bar
level:	Normal
type:	Strength

More exercise details