* Stretching exercises are not included in this list!

Neck Exercises / Neck Workouts At Home

Bent Over Row With Barbell, Overhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors
required:Barbell / EZ Bar
level:Hard
type:Strength
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Bent Over Row With Barbell, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors
required:Barbell / EZ Bar
level:Hard
type:Strength
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Shrugs With Barbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius
auxiliary muscles:Hand Flexors, Hand Extensors
required:Barbell / EZ Bar
level:Easy
type:Strength
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Bent Over Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Hand Flexors, Lower Back, Biceps
required:Dumbbells (2)
level:Normal
type:Strength
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Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
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Thruster With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings
auxiliary muscles:Triceps, Lower Back, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior
required:Dumbbells (2) / Kettlebells (2)
level:Hard
type:Strength, Cardio
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Inverted Row Between Chairs

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:Deltoids, Biceps, Hand Flexors
required:Seat, Broomstick, Towel
optional:Stool
level:Normal
type:Strength
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Horizontal Fly

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids
required:Dumbbells (2)
level:Hard
type:Strength
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Overhead Band Pull Apart

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Triceps, Latissimus Dorsi
required:Resistance Band
level:Normal
type:Strength
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Upright Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Biceps, Hand Flexors, Serratus Anterior
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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