muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
Neck Exercises / Neck Workouts At Home
muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Deltoids, Hand Flexors |
required: | Seat, Broomstick, Towel |
optional: | Stool |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Hand Flexors, Biceps |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
required: | Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi |
required: | Resistance Band |
level: | Normal |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Biceps, Quadriceps, Hamstrings, Calves, Lower Back, Deltoids |
required: | Backpack / Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Trapezius, Obliques, Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Lower Back, Triceps |
required: | Barbell / EZ Bar / Broomstick |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Trapezius |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Barbell / EZ Bar |
level: | Easy |
type: | Strength |