muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Pull-up Bar Exercises / Pull-up Bar Workouts At Home
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
optional: | Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Lower Back |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles |
required: | Dumbbell, Bench |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Deltoids, Triceps |
required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball |
optional: | Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Serratus Anterior |
---|---|
auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles, Deltoids |
required: | Dumbbell, Bench / Stool / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Calves, Teres Muscles, Hand Flexors, Deltoids, Hand Extensors, Quadriceps, Latissimus Dorsi |
required: | Kettlebell / Backpack / Dumbbell / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2), Bench / Seat |
level: | Easy |
type: | Strength |