muscle: | Hand Extensors |
---|---|
required: | Dumbbells (2) / Kettlebells (2), Bench / Seat |
level: | Normal |
type: | Strength |
Forearm Exercises / Forearm Workouts At Home
muscle: | Trapezius, Hand Flexors, Hand Extensors |
---|---|
auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
required: | Kettlebells (2) / Backpack / Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Biceps, Hand Extensors |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Hand Flexors, Hand Extensors, Latissimus Dorsi |
---|---|
auxiliary muscles: | Obliques, Trapezius, Biceps |
required: | Dumbbell |
optional: | Seat, Bench |
level: | Hard |
type: | Strength |
muscle: | Biceps, Hand Flexors, Hand Extensors |
---|---|
required: | Dumbbell / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Hand Flexors |
---|---|
required: | Dumbbells (2), Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Teres Muscles, Hand Extensors, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Lower Back, Hand Flexors, Deltoids |
required: | Pull-up Bar |
optional: | Seat, Backpack |
level: | Hard |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors |
---|---|
auxiliary muscles: | Biceps |
required: | Dumbbell / Dumbbells (2) |
level: | Easy |
type: | Strength |
muscle: | Hand Flexors |
---|---|
required: | Barbell, Seat |
level: | Easy |
type: | Strength |
muscle: | Biceps, Hand Extensors |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Barbell / EZ Bar |
level: | Normal |
type: | Strength |