muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes |
required: | Kettlebell |
level: | Easy |
type: | Cardio |
Free Weights Exercises At Home
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings |
required: | Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
required: | Weight Cuffs / Dumbbells (2) |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Teres Muscles, Deltoids |
---|---|
required: | Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Extensors, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
optional: | Bench, Seat |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Trapezius, Biceps, Triceps, Hand Flexors |
required: | Kettlebells (2) / Weight Cuffs / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) / Kettlebells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |