* Stretching exercises are not included in this list!

Strength Exercises / Home Workouts For More Power

Bent Over Row With Barbell, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Hand Flexors, Biceps
required:EZ Bar / Barbell
level:Hard
type:Strength
More exercise details

Cross-Body Shoulder Raise, side lying

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbell
optional:Bench, Fitness Mat
level:Normal
type:Strength
More exercise details

Jackknife On Exercise Ball, One-Legged

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Lower Back, Obliques, Quadriceps
required:Exercise Ball
level:Hard
type:Strength
More exercise details

Lateral Raise

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details

Lateral Raise On Incline Bench

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Serratus Anterior, Trapezius, Teres Muscles
required:Dumbbell, Bench
level:Normal
type:Strength
More exercise details

Lateral Raise, Single-Arm, Standing

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbell
level:Easy
type:Strength
More exercise details

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Deltoids, Triceps, Latissimus Dorsi, Teres Muscles
required:Barbell / EZ Bar, Stool / Exercise Ball / Bench
optional:Workout Partner
level:Normal
type:Strength
More exercise details

Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Triceps, Latissimus Dorsi, Teres Muscles, Deltoids
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
More exercise details

Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Quadriceps, Hand Extensors, Latissimus Dorsi, Trapezius, Calves, Lower Back, Teres Muscles, Hand Flexors, Deltoids
required:Kettlebell / Medicin Ball / Dumbbell / Backpack
level:Normal
type:Strength, Plyometrics, Cardio
More exercise details

Biceps Curl On Incline Bench

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2), Bench / Seat
level:Easy
type:Strength
More exercise details