| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Lower Back |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Strength Exercises / Home Workouts For More Power
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Quadriceps, Trapezius, Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi |
| required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbell |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Pectoralis Major |
| required: | Dumbbells (2) / Weight Cuffs |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Serratus Anterior, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Triceps, Latissimus Dorsi, Teres Muscles |
| required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Teres Muscles |
| required: | Dumbbell, Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2), Bench / Seat |
| level: | Easy |
| type: | Strength |