muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Calves, Hand Extensors, Teres Muscles, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Hand Flexors, Lower Back |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Thigh Exercises / Thigh Workouts At Home
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Triceps, Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Quadriceps, Adductors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Glutes, Hamstrings, Quadriceps |
---|---|
auxiliary muscles: | Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi |
required: | EZ Bar / Broomstick / Barbell / Dumbbells (2) |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps |
---|---|
required: | Seat / Table, Workout Partner |
level: | Easy |
type: | Strength |