muscle: | Quadriceps, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Kettlebell / Dumbbells (2) |
optional: | Backpack |
level: | Normal |
type: | Strength |
Thigh Exercises / Thigh Workouts At Home
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Deltoids, Hand Flexors, Teres Muscles, Quadriceps, Hand Extensors, Latissimus Dorsi, Calves, Trapezius, Lower Back |
required: | Dumbbell / Backpack / Medicin Ball / Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius |
---|---|
auxiliary muscles: | Adductors, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Rectus Abdominis, Adductors, Calves, Triceps |
required: | Broomstick / Barbell / Dumbbells (2) / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps |
---|---|
required: | Seat / Table, Workout Partner |
level: | Easy |
type: | Strength |