* Stretching exercises are not included in this list!

Bodyweight Tricep Exercises Without Weights And Equipment

Shoulder Press With Partner

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Deltoids
auxiliary muscles:Pectoralis Major, Serratus Anterior, Trapezius
required:Workout Partner
optional:Seat, Exercise Ball
level:Normal
type:Strength
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Push-up Hold With Towel

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Trapezius, Lower Back, Deltoids, Rectus Abdominis
required:Towel
level:Hard
type:Strength - isometric
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Dips On The Floor

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors, Deltoids
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Forward Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids, Rectus Abdominis, Triceps
auxiliary muscles:Trapezius
required:Towel
optional:Backpack
level:Challenging
type:Strength
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Triceps Extension Push-up / Sphinx Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Triceps
auxiliary muscles:Lower Back, Deltoids, Pectoralis Major
required:Nothing
optional:Seat, Backpack, Bench, Stool
level:Hard
type:Strength
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Push Back Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps, Pectoralis Major
auxiliary muscles:Trapezius, Rectus Abdominis, Quadriceps, Serratus Anterior
required:Nothing
level:Hard
type:Strength
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T Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps, Pectoralis Major
auxiliary muscles:Rectus Abdominis, Obliques, Trapezius, Lower Back, Teres Muscles
required:Nothing
optional:Dumbbells (2), Kettlebells (2)
level:Hard
type:Strength
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Diamond Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Rectus Abdominis
required:Nothing
optional:Seat, Backpack, Fitness Mat
level:Normal
type:Strength
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Shoulder Tap Push-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Triceps, Pectoralis Major
auxiliary muscles:Lower Back, Obliques
required:Nothing
optional:Seat, Exercise Ball, Fitness Mat, Backpack
level:Normal
type:Strength
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Plank Walk-out / Inchworm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes
required:Nothing
level:Hard
type:Strength
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