muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors, Quadriceps |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Lower Back Exercises / Lumbar Spine Workouts At Home
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Glutes |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings |
required: | Exercise Ball |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Exercise Ball |
level: | Hard |
type: | Strength - isometric |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Quadriceps, Hamstrings, Glutes |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
---|---|
auxiliary muscles: | Hand Extensors, Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes |
required: | Kettlebell / Dumbbell |
level: | Hard |
type: | Strength, Plyometrics |