muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Lower Back Exercises / Lumbar Spine Workouts At Home
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Glutes |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Obliques, Hamstrings, Rectus Abdominis |
required: | Exercise Ball |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Lower Back |
---|---|
auxiliary muscles: | Hand Extensors, Glutes, Trapezius, Quadriceps, Deltoids, Hand Flexors, Hamstrings |
required: | Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Lower Back |
---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Glutes, Rectus Abdominis |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Exercise Ball |
level: | Hard |
type: | Strength - isometric |