| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
Lower Back Exercises / Lumbar Spine Workouts At Home
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Glutes |
| required: | Bench, Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings |
| required: | Exercise Ball |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes |
| required: | Barbell / Broomstick |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
|---|---|
| auxiliary muscles: | Teres Muscles, Quadriceps, Triceps, Glutes, Hand Flexors, Hand Extensors |
| required: | Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength, Plyometrics |