muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
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auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
Latissimus Exercises / Lat Workouts At Home
muscle: | Teres Muscles, Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Biceps, Hand Flexors, Pectoralis Major |
required: | Barbell |
level: | Hard |
type: | Strength, Plyometrics |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
required: | Seat, Broomstick, Towel |
optional: | Stool |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Lower Back |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Triceps, Latissimus Dorsi |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Deltoids |
required: | EZ Bar / Dumbbells (2) / Barbell |
optional: | Bench |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Trapezius, Teres Muscles, Deltoids |
required: | Dumbbell, Bench / Exercise Ball / Stool |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Hand Flexors, Hand Extensors, Latissimus Dorsi |
---|---|
auxiliary muscles: | Trapezius, Obliques, Biceps |
required: | Dumbbell |
optional: | Seat, Bench |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
---|---|
auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |