* Stretching exercises are not included in this list!

Latissimus Exercises / Lat Workouts At Home

Bent Over Row With Barbell, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors
required:Barbell / EZ Bar
level:Hard
type:Strength
More exercise details

Pendlay Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Teres Muscles
auxiliary muscles:Pectoralis Major, Trapezius, Lower Back, Deltoids, Biceps, Hand Flexors
required:Barbell
level:Hard
type:Strength, Plyometrics
More exercise details

Bent Over Row With Barbell, Overhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors
required:Barbell / EZ Bar
level:Hard
type:Strength
More exercise details

Inverted Row Between Chairs

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:Biceps, Deltoids, Hand Flexors
required:Seat, Broomstick, Towel
optional:Stool
level:Normal
type:Strength
More exercise details

Bent Over Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors, Lower Back
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details

Rolling Triceps Extension

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Triceps
auxiliary muscles:Hand Flexors, Hand Extensors, Deltoids
required:Dumbbells (2) / Barbell / EZ Bar
optional:Bench
level:Hard
type:Strength
More exercise details

Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Pectoralis Major
auxiliary muscles:Triceps, Trapezius, Teres Muscles, Deltoids, Serratus Anterior
required:Dumbbell, Bench / Stool / Exercise Ball
level:Normal
type:Strength
More exercise details

Row In Static Squat-Position

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes, Latissimus Dorsi
auxiliary muscles:Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details

T-Bar Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps
required:Barbell
optional:Towel
level:Normal
type:Strength
More exercise details

Kroc Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hand Flexors, Hand Extensors, Latissimus Dorsi, Teres Muscles
auxiliary muscles:Biceps, Obliques, Trapezius
required:Dumbbell
optional:Seat, Bench
level:Hard
type:Strength
More exercise details