* Stretching exercises are not included in this list!

Latissimus Exercises / Lat Workouts At Home

Bent Over Row With Barbell, Overhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Hand Flexors
required:EZ Bar / Barbell
level:Hard
type:Strength
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Bent Over Row With Barbell, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors
required:Barbell / EZ Bar
level:Hard
type:Strength
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T-Bar Row, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors
required:Barbell
optional:Towel, Seat
level:Normal
type:Strength
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Pendlay Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Teres Muscles
auxiliary muscles:Pectoralis Major, Trapezius, Lower Back, Deltoids, Biceps, Hand Flexors
required:Barbell
level:Hard
type:Strength, Plyometrics
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Bent Over Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Lower Back
required:Dumbbells (2)
level:Normal
type:Strength
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Inverted Row Between Chairs

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Hand Flexors, Deltoids
required:Seat, Broomstick, Towel
optional:Stool
level:Normal
type:Strength
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Rolling Triceps Extension

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Latissimus Dorsi
auxiliary muscles:Hand Flexors, Hand Extensors, Deltoids
required:Dumbbells (2) / Barbell / EZ Bar
optional:Bench
level:Hard
type:Strength
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Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Pectoralis Major
auxiliary muscles:Serratus Anterior, Trapezius, Teres Muscles, Deltoids, Triceps
required:Dumbbell, Stool / Exercise Ball / Bench
level:Normal
type:Strength
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T-Bar Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
required:Barbell
optional:Towel
level:Normal
type:Strength
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Row In Static Squat-Position

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
required:Dumbbells (2)
level:Normal
type:Strength
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