muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Nothing |
optional: | Resistance Band, Weight Cuffs, Fitness Mat |
level: | Easy |
type: | Strength |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Calves, Lower Back, Adductors, Abductors |
required: | Towel |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Calves, Lower Back |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Dumbbell, Fitness Mat, Broomstick |
level: | Easy |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Adductors, Abductors, Trapezius |
required: | Nothing |
optional: | Bench, Exercise Ball, Seat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings, Shins |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Abductors, Hamstrings, Rectus Abdominis, Adductors, Lower Back, Quadriceps |
required: | Nothing |
optional: | Kettlebell, Barbell, Dumbbell, Backpack, Fitness Mat |
level: | Normal |
type: | Strength |