| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Calves |
| required: | Nothing |
| level: | Challenging |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Abductors, Quadriceps, Adductors, Lower Back |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Backpack, Kettlebell, Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Adductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Exercise Ball, Bench, Weight Cuffs, Seat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Adductors |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell, Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Teres Muscles, Hamstrings, Trapezius, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |