muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Calves, Lower Back |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Quadriceps, Adductors, Abductors, Lower Back |
required: | Nothing |
optional: | Barbell, Kettlebell, Backpack, Fitness Mat, Dumbbell |
level: | Normal |
type: | Strength |
muscle: | Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs, Bench, Seat, Exercise Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Towel |
level: | Hard |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Weight Cuffs, Dumbbell, Seat, Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Shins, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Lower Back, Rectus Abdominis, Adductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major, Obliques, Glutes |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |