* Stretching exercises are not included in this list!

Weight Loss Exercises / Fat Burning At Home

Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Quadriceps, Hand Flexors, Teres Muscles, Hand Extensors, Deltoids, Calves, Latissimus Dorsi, Trapezius, Lower Back
required:Backpack / Dumbbell / Kettlebell / Medicin Ball
level:Normal
type:Strength, Plyometrics, Cardio
More exercise details

Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Adductors, Hand Flexors, Hand Extensors
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
More exercise details

Thruster With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Glutes, Quadriceps, Hamstrings, Trapezius
auxiliary muscles:Adductors, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back
required:Dumbbells (2) / Kettlebells (2)
level:Hard
type:Strength, Cardio
More exercise details

Reverse Sliding Lunge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes
auxiliary muscles:Calves
required:Towel
optional:Dumbbells (2), Kettlebells (2), Backpack
level:Normal
type:Strength, Cardio
More exercise details

Side Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Glutes, Quadriceps
auxiliary muscles:Adductors, Calves
required:Seat / Bench
optional:Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2)
level:Normal
type:Strength, Cardio
More exercise details

Bent Over Twist With Broomstick

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Obliques
auxiliary muscles:Glutes, Rectus Abdominis
required:Broomstick / Barbell
level:Normal
type:Strength, Cardio
More exercise details

Farmer’s Walk

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hand Extensors, Trapezius, Hand Flexors
auxiliary muscles:Lower Back, Deltoids, Quadriceps, Hamstrings, Calves, Biceps
required:Dumbbells (2) / Backpack / Kettlebells (2)
level:Normal
type:Strength, Cardio
More exercise details

Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Triceps, Lower Back
required:EZ Bar / Barbell / Broomstick
optional:Seat, Bench
level:Normal
type:Cardio
More exercise details

Swing With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors
required:Kettlebell / Dumbbell
level:Normal
type:Strength, Cardio
More exercise details

Plank With Leg Sweep / Rotational Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Glutes
auxiliary muscles:Trapezius, Lower Back, Hamstrings, Adductors, Abductors
required:Nothing
optional:Bench, Exercise Ball, Weight Cuffs, Seat
level:Normal
type:Strength, Cardio
More exercise details