muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Deltoids, Quadriceps, Hand Extensors, Latissimus Dorsi, Calves, Trapezius, Lower Back, Hand Flexors, Teres Muscles |
required: | Medicin Ball / Dumbbell / Backpack / Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Weight Loss Exercises / Fat Burning At Home
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Lower Back, Adductors, Triceps, Hand Flexors, Hand Extensors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Deltoids, Glutes, Quadriceps, Hamstrings, Trapezius |
---|---|
auxiliary muscles: | Adductors, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Quadriceps, Abductors, Glutes |
---|---|
auxiliary muscles: | Adductors, Calves |
required: | Bench / Seat |
optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Deltoids, Quadriceps, Biceps, Hamstrings, Calves, Lower Back |
required: | Kettlebells (2) / Dumbbells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Lower Back |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Teres Muscles, Trapezius, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Triceps, Lower Back, Biceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Seat, Bench |
level: | Normal |
type: | Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Lower Back, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Triceps, Pectoralis Major, Trapezius |
required: | Exercise Ball |
level: | Hard |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |