| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Core Exercises / Core Workouts At Home
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Adductors |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Quadriceps, Adductors, Abductors |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Glutes |
| required: | Bench, Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Glutes, Serratus Anterior, Latissimus Dorsi |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Glutes, Rectus Abdominis |
| required: | Broomstick / Barbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Triceps |
| required: | Barbell / Broomstick / EZ Bar |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |