| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Lower Back |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Ab Exercises / Abdominal Workouts At Home
| muscle: | Rectus Abdominis, Adductors |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Quadriceps, Adductors, Abductors |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Dumbbell, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Obliques, Latissimus Dorsi, Trapezius, Teres Muscles, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Lower Back |
| required: | Barbell / Broomstick / EZ Bar |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps |
| required: | Nothing |
| optional: | Stool, Weight Cuffs, Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Trapezius, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Seat, Bench, Exercise Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Obliques |
| required: | Nothing |
| optional: | Bench, Fitness Mat, Workout Partner, Barbell |
| level: | Challenging |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Hand Extensors, Quadriceps, Glutes, Trapezius, Hand Flexors, Deltoids |
| required: | Kettlebells (2) / Dumbbells (2) / Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |