muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques, Quadriceps |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
Ab Exercises / Abdominal Workouts At Home
muscle: | Adductors, Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors, Triceps, Deltoids, Obliques |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Biceps, Triceps |
required: | Broomstick / Barbell / EZ Bar |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Bench, Fitness Mat, Stool, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Obliques, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Abductors, Trapezius, Lower Back |
required: | Nothing |
optional: | Exercise Ball, Bench, Seat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Dumbbell, Fitness Mat, Bench, Seat |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis, Lower Back, Obliques |
---|---|
auxiliary muscles: | Glutes, Hand Flexors, Deltoids, Hand Extensors, Quadriceps, Trapezius, Hamstrings |
required: | Dumbbells (2) / Kettlebells (2) / Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |