* Stretching exercises are not included in this list!

Ab Exercises / Abdominal Workouts At Home

Jackknife On Exercise Ball, One-Legged

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Lower Back, Obliques, Quadriceps
required:Exercise Ball
level:Hard
type:Strength
More exercise details

Leg Raise With Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Adductors
auxiliary muscles:Obliques
required:Exercise Ball
optional:Fitness Mat
level:Normal
type:Strength
More exercise details

L-Seat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Adductors, Abductors, Triceps, Deltoids, Obliques, Quadriceps
required:Nothing
optional:Fitness Mat, Seat
level:Challenging
type:Strength - isometric
More exercise details

Stirring The Pot With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Deltoids, Glutes, Serratus Anterior, Latissimus Dorsi
required:Exercise Ball
level:Challenging
type:Strength
More exercise details

Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Triceps, Lower Back
required:EZ Bar / Broomstick / Barbell
optional:Seat, Bench
level:Normal
type:Cardio
More exercise details

In and outs / Knee Tuck

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Quadriceps
required:Nothing
optional:Weight Cuffs, Bench, Fitness Mat, Stool
level:Normal
type:Strength
More exercise details

Plank With Leg Sweep / Rotational Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Glutes
auxiliary muscles:Hamstrings, Adductors, Abductors, Trapezius, Lower Back
required:Nothing
optional:Seat, Weight Cuffs, Exercise Ball, Bench
level:Normal
type:Strength, Cardio
More exercise details

Side Bridge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Glutes, Lower Back, Rectus Abdominis
required:Nothing
optional:Fitness Mat, Seat, Dumbbell, Bench
level:Easy
type:Strength
More exercise details

Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back, Rectus Abdominis
auxiliary muscles:Hand Flexors, Quadriceps, Hand Extensors, Hamstrings, Trapezius, Glutes, Deltoids
required:Kettlebell / Dumbbells (2) / Kettlebells (2) / Dumbbell
level:Normal
type:Strength, Cardio
More exercise details

Dragon Flag

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Glutes, Lower Back
required:Nothing
optional:Workout Partner, Barbell, Bench, Fitness Mat
level:Challenging
type:Strength
More exercise details