muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
Oblique Exercises / Oblique Workouts At Home
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Biceps, Triceps, Lower Back |
required: | Broomstick / Barbell / EZ Bar |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Trapezius, Hamstrings, Glutes |
required: | Exercise Ball |
level: | Hard |
type: | Strength, Cardio |
muscle: | Obliques, Rectus Abdominis |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Seat, Dumbbell, Bench, Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Obliques, Abductors |
---|---|
auxiliary muscles: | Glutes, Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
muscle: | Glutes, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Exercise Ball, Bench, Weight Cuffs, Seat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Trapezius, Quadriceps, Hamstrings, Glutes |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques, Lower Back |
---|---|
auxiliary muscles: | Glutes, Hand Flexors, Hand Extensors, Quadriceps, Trapezius, Hamstrings, Deltoids |
required: | Kettlebell / Dumbbell / Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |