| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
| required: | Nothing |
| optional: | Bench, Fitness Mat, Seat, Dumbbell |
| level: | Easy |
| type: | Strength |
Oblique Exercises / Oblique Workouts At Home
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Lower Back |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Deltoids, Glutes, Hand Flexors, Hand Extensors, Trapezius |
| required: | Dumbbell / Kettlebell / Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Trapezius, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Bench, Exercise Ball, Seat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes |
| required: | Barbell / Broomstick |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Hamstrings, Trapezius |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Deltoids, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Pectoralis Major, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
| required: | Nothing |
| level: | Hard |
| type: | Strength |