* Stretching exercises are not included in this list!

Oblique Exercises / Oblique Workouts At Home

Stirring The Pot With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes
required:Exercise Ball
level:Challenging
type:Strength
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Bent Over Twist With Broomstick

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Obliques
auxiliary muscles:Rectus Abdominis, Glutes
required:Barbell / Broomstick
level:Normal
type:Strength, Cardio
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Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Triceps, Lower Back
required:Broomstick / Barbell / EZ Bar
optional:Bench, Seat
level:Normal
type:Cardio
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Walk-out With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:Triceps, Pectoralis Major, Trapezius, Hamstrings, Glutes
required:Exercise Ball
level:Hard
type:Strength, Cardio
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Bicycle

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Rectus Abdominis
auxiliary muscles:Quadriceps
required:Nothing
optional:Weight Cuffs, Fitness Mat
level:Normal
type:Strength, Cardio
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Side Bridge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Lower Back, Rectus Abdominis, Glutes
required:Nothing
optional:Seat, Dumbbell, Bench, Fitness Mat
level:Easy
type:Strength
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Side Star Plank

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Abductors
auxiliary muscles:Glutes, Lower Back
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength - isometric
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Plank With Leg Sweep / Rotational Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Lower Back, Hamstrings, Adductors, Abductors
required:Nothing
optional:Exercise Ball, Bench, Weight Cuffs, Seat
level:Normal
type:Strength, Cardio
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Plank With Hip Twists

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Trapezius, Quadriceps, Hamstrings, Glutes
required:Nothing
optional:Seat, Fitness Mat
level:Normal
type:Strength
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Alternating Dumbbell Swings

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Lower Back
auxiliary muscles:Glutes, Hand Flexors, Hand Extensors, Quadriceps, Trapezius, Hamstrings, Deltoids
required:Kettlebell / Dumbbell / Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength, Cardio
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