muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Hand Flexors, Teres Muscles, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Lower Back, Calves |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Glute Exercises / Butt Workouts At Home Or At Gym
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Adductors, Abductors, Quadriceps |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors, Triceps, Hand Flexors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Deltoids, Glutes, Quadriceps, Hamstrings, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Adductors, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Lower Back, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Exercise Ball |
level: | Hard |
type: | Strength - isometric |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves, Triceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Rectus Abdominis, Adductors |
required: | Barbell / EZ Bar / Broomstick / Dumbbells (2) |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |