muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Hand Flexors, Lower Back |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Glute Exercises / Butt Workouts At Home Or At Gym
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Hamstrings, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Triceps, Deltoids, Adductors, Serratus Anterior, Rectus Abdominis, Lower Back, Calves, Latissimus Dorsi, Teres Muscles, Trapezius |
required: | Dumbbells (2) / EZ Bar / Broomstick / Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Backpack, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |