* Stretching exercises are not included in this list!

Glute Exercises / Butt Workouts At Home Or At Gym

Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings
auxiliary muscles:Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Lower Back, Hand Flexors, Teres Muscles, Calves, Hand Extensors
required:Backpack / Medicin Ball / Dumbbell / Kettlebell
level:Normal
type:Strength, Plyometrics, Cardio
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Lunge With Barbell

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Barbell
level:Hard
type:Strength
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Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps
auxiliary muscles:Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
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Overhead Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes, Hamstrings
auxiliary muscles:Adductors, Rectus Abdominis, Latissimus Dorsi, Lower Back, Calves, Trapezius, Teres Muscles, Triceps, Deltoids, Serratus Anterior
required:Barbell / EZ Bar / Dumbbells (2) / Broomstick
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
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Deadlift With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Abductors, Quadriceps, Adductors
required:Barbell / EZ Bar
level:Hard
type:Strength
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Reverse Sliding Lunge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings
auxiliary muscles:Calves
required:Towel
optional:Dumbbells (2), Kettlebells (2), Backpack
level:Normal
type:Strength, Cardio
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Squat With Barbell

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings
auxiliary muscles:Lower Back, Adductors
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
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Deadlift, Snatch Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Lower Back
auxiliary muscles:Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius
required:Barbell
level:Hard
type:Strength
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Front Squat With Barbell

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings
auxiliary muscles:Lower Back, Adductors
required:Barbell / EZ Bar
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
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Row In Static Squat-Position

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
required:Dumbbells (2)
level:Normal
type:Strength
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