muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Extensors, Latissimus Dorsi, Quadriceps, Trapezius, Lower Back, Calves, Teres Muscles, Deltoids, Hand Flexors |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Glute Exercises / Butt Workouts At Home Or At Gym
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Hamstrings |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Lower Back, Adductors, Triceps, Hand Flexors, Hand Extensors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Deltoids, Glutes, Quadriceps, Hamstrings, Trapezius |
---|---|
auxiliary muscles: | Adductors, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Rectus Abdominis, Adductors, Calves, Triceps, Serratus Anterior, Latissimus Dorsi |
required: | EZ Bar / Dumbbells (2) / Broomstick / Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves |
required: | Seat / Bench |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |