muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles, Latissimus Dorsi, Deltoids, Quadriceps, Trapezius |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Glute Exercises / Butt Workouts At Home Or At Gym
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes, Trapezius, Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Teres Muscles, Latissimus Dorsi, Adductors, Deltoids, Trapezius, Calves, Triceps, Rectus Abdominis, Lower Back, Serratus Anterior |
required: | Barbell / EZ Bar / Dumbbells (2) / Broomstick |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Kettlebells (2), Backpack, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Hamstrings, Glutes, Lower Back |
---|---|
auxiliary muscles: | Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Quadriceps, Adductors |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Seat / Exercise Ball |
level: | Normal |
type: | Strength |