Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!
exercise benefits and how to do Swings with Kettlebell
|auxiliary muscles:||Hand Flexors, Lower Back, Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps|
||required:||Dumbbell / Kettlebell / Backpack / Medicin Ball
|exercise type:||Strength, Plyometrics, Cardio|