* Stretching exercises are not included in this list!

Chest Exercises / Chest Workouts At Home

Pullover With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Latissimus Dorsi, Teres Muscles, Deltoids, Triceps
required:Barbell / EZ Bar, Bench / Exercise Ball / Stool
optional:Workout Partner
level:Normal
type:Strength
More exercise details

Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Serratus Anterior
auxiliary muscles:Teres Muscles, Triceps, Deltoids, Latissimus Dorsi
required:Dumbbell, Stool / Exercise Ball / Bench
level:Normal
type:Strength
More exercise details

Decline Bench Press With Dumbbells

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Deltoids, Triceps
required:Dumbbells (2), Bench
optional:Workout Partner
level:Normal
type:Strength
More exercise details

Incline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Triceps
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
More exercise details

Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Deltoids, Serratus Anterior
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
More exercise details

Bent Arm Pullover With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Pectoralis Major
auxiliary muscles:Triceps, Trapezius, Teres Muscles, Serratus Anterior, Deltoids
required:Dumbbell, Stool / Exercise Ball / Bench
level:Normal
type:Strength
More exercise details

Push-up Rollout With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Pectoralis Major
auxiliary muscles:Rectus Abdominis, Triceps, Serratus Anterior
required:Dumbbells (2)
optional:Backpack
level:Hard
type:Strength
More exercise details

Fly

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Biceps, Serratus Anterior, Deltoids
required:Dumbbells (2), Bench
level:Normal
type:Strength
More exercise details

Floor Flys With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Deltoids, Biceps, Serratus Anterior
required:Dumbbells (2)
optional:Fitness Mat
level:Easy
type:Strength
More exercise details

Crush Press / Squeeze Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbells (2)
optional:Bench
level:Normal
type:Strength
More exercise details