muscle: | Rectus Abdominis, Biceps, Triceps |
---|---|
auxiliary muscles: | Deltoids, Obliques, Quadriceps, Hamstrings, Glutes, Trapezius, Lower Back |
required: | Nothing |
optional: | Towel |
level: | Challenging |
type: | Strength - isometric |
Bodyweight Bicep Exercises Without Weights And Equipment
muscle: | Biceps, Triceps, Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Teres Muscles, Deltoids, Hand Flexors, Hand Extensors, Trapezius |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
muscle: | Biceps |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
level: | Easy |
type: | Strength |
muscle: | Biceps, Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Deltoids |
required: | Seat |
level: | Easy |
type: | Strength - isometric |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Towel, Seat |
level: | Easy |
type: | Strength - isometric |
muscle: | Biceps, Triceps |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Towel |
level: | Easy |
type: | Strength |