* Stretching exercises are not included in this list!

Bicep Exercises / Bicep Workouts At Home

Biceps Curl On Incline Bench

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2), Bench / Seat
level:Easy
type:Strength
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Cross-Body Hammer Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2)
level:Normal
type:Strength
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Preacher Curl On Exercise Ball

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Exercise Ball, Dumbbells (2) / Dumbbell / Barbell / EZ Bar
level:Normal
type:Strength
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Hammer Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2) / Kettlebells (2)
optional:Seat
level:Easy
type:Strength
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Scott Curl With Dumbbell, Single-Arm

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbell, Bench / Seat
level:Easy
type:Strength
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Prone Biceps-Curl / Spider Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Barbell / EZ Bar / Dumbbells (2), Bench
level:Normal
type:Strength
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Zottman Curl

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors, Hand Extensors
required:Dumbbells (2)
level:Normal
type:Strength
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Biceps-Curl With Dumbbells

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2)
optional:Seat
level:Easy
type:Strength
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Drag Curl With EZ Bar

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Barbell / EZ Bar
level:Normal
type:Strength
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Lateral Biceps-Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Deltoids
required:Dumbbells (2)
optional:Seat
level:Normal
type:Strength
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