muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius |
required: | Workout Partner |
optional: | Seat, Exercise Ball |
level: | Normal |
type: | Strength |
Bodyweight Arm Exercises Without Weights And Equipment
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
required: | Towel |
level: | Hard |
type: | Strength - isometric |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Deltoids |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
optional: | Backpack |
level: | Challenging |
type: | Strength |
muscle: | Rectus Abdominis, Triceps |
---|---|
auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
required: | Nothing |
optional: | Bench, Backpack, Stool, Seat |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Quadriceps |
required: | Nothing |
level: | Hard |
type: | Strength |
muscle: | Deltoids, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Kettlebells (2), Dumbbells (2) |
level: | Hard |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Serratus Anterior, Deltoids, Rectus Abdominis |
required: | Nothing |
optional: | Backpack, Fitness Mat, Seat |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Obliques, Lower Back |
required: | Nothing |
optional: | Seat, Exercise Ball, Fitness Mat, Backpack |
level: | Normal |
type: | Strength |
muscle: | Deltoids, Rectus Abdominis, Obliques, Triceps |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major |
required: | Nothing |
level: | Hard |
type: | Strength |