|muscle:||Trapezius, Teres Muscles, Latissimus Dorsi|
|auxiliary muscles:||Biceps, Lower Back, Hand Flexors, Deltoids|
|optional:||Backpack, Weight Cuffs|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!