|muscle:||Teres Muscles, Deltoids|
|auxiliary muscles:||Triceps, Trapezius|
|required:||Barbell / EZ Bar / Dumbbells (2)|
|optional:||Bench, Seat, Exercise Ball|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!