|muscle:||Rectus Abdominis, Glutes, Obliques, Quadriceps, Hamstrings|
|auxiliary muscles:||Triceps, Lower Back|
|optional:||Bench, Stool, Seat|
|type:||Strength, Plyometrics, Cardio|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!