muscle: | Triceps, Deltoids, Pectoralis Major |
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auxiliary muscles: | Serratus Anterior, Quadriceps, Trapezius, Rectus Abdominis |
required: | Nothing |
level: | Hard |
type: | Strength |
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!
New Exercises Regularly

Adjust Muscle, Difficulty And/Or Equipment

Add To Your Own Workout

latest update: Glute Bridge With Adductor Press at Thu, 3rd of November 2016 at 11:03am
more updates here: Blog!