muscle: | Deltoids, Rectus Abdominis |
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auxiliary muscles: | Pectoralis Major, Trapezius, Lower Back, Obliques |
required: | Stool / Seat / Exercise Ball / Bench |
level: | Hard |
type: | Strength |
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!
New Exercises Regularly
![Updating Screen](http://media.homegym-exercises.com/intro_mobile.png)
Adjust Muscle, Difficulty And/Or Equipment
![Human And Gear-Wheel](http://media.homegym-exercises.com/intro_mobile.png)
Add To Your Own Workout
![Checklist](http://media.homegym-exercises.com/intro_mobile.png)
latest update: Glute Bridge With Adductor Press at Thu, 3rd of November 2016 at 11:03am
more updates here: Blog!