|muscle:||Trapezius, Deltoids, Lower Back, Hamstrings|
|auxiliary muscles:||Hand Flexors, Teres Muscles, Glutes, Quadriceps, Hand Extensors, Triceps|
|required:||Dumbbell / Kettlebell|
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!