Here you can find a collection of exercises for your workout.

All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!

New Exercises Regularly

Adjust Muscle, Difficulty And/Or Equipment

Add To Your Own Workout

Choose a training goal, which you want to achieve:

Strength, Isometrics, Plyometrics, Jumping Power, Cardio / Endurance, Warm-Up, Weight Loss, Weight Loss Tips

Choose a training goal, which you can achieve without equipment:

Strength, Isometrics, Plyometrics, Jumping Power, Cardio / Endurance, Warm Up, Weight Loss

Choose a muscle group you want to train:

Upper Arms, Forearms, Biceps, Triceps, Pecs, Lats, Lower Back, Deltoids, Neck, Rectus Abdominis, Obliques, Core, Thighs, Adductors, Abductors, Lower Leg, Calves, Glutes

Choose a muscle group you want to train without equipment:

Biceps, Triceps, Arms, Pecs, Lats, Back, Shoulders, Abs, Legs, Glutes

Choose available equipment:

Dumbbells, Barbell, Kettlebells, Exercise Ball, Pull-up Bar, Free Weights

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Exercises

Stretchings

latest update: Glute Bridge With Adductor Press at Thu, 3rd of November 2016 at 11:03am

more updates here: Blog!

?Frequently Asked Questions

Jump Squat / Straddle Jump On Bench

muscle:	Quadriceps, Hamstrings, Adductors, Abductors, Calves, Glutes
auxiliary muscles:	Lower Back, Shins
required:	Bench / Stool
optional:	Dumbbell, Dumbbells (2), Kettlebell, Kettlebells (2), Weight Cuffs
level:	Normal
type:	Strength, Plyometrics, Cardio

More exercise details