muscle: | Pectoralis Major, Serratus Anterior, Deltoids |
---|---|
auxiliary muscles: | Triceps, Hand Extensors, Trapezius, Rectus Abdominis, Obliques |
required: | Kettlebell / Stool / Dumbbell / Medicin Ball / Drink Crate |
level: | Hard |
type: | Strength |
Here you can find a collection of exercises for your workout.
All of the exercises are described very detailed and with the correct techniques. They are suitable for a workout at home as well as for a workout at the gym. Become fit without weights. Do something for your health and become in shape!
New Exercises Regularly
Adjust Muscle, Difficulty And/Or Equipment
Add To Your Own Workout
latest update: Glute Bridge With Adductor Press at Thu, 3rd of November 2016 at 11:03am
more updates here: Blog!