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exercises: 89
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Stretching exercises
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Selection: Rectus Abdominis
Muscle-Building Exercise Library
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Hard
Challenging
Jackknife On Exercise Ball, One-Legged
Leg Raise With Exercise Ball
L-Seat
In and outs / Knee Tuck
Kayaking
Stirring The Pot With Exercise Ball
Plank With Hip Twists
Dragon Flag
Slingshot With Kettlebell
Sit Outs
Deck Squat
Plank With Leg Sweep / Rotational Mountain Climber
Sliding Towel Pike
Forward Sliding Push-up
Side Plank With Rotation
Crunch With Lifted Legs
Rollout On Knees
Russian Twist With Weight
Spiderman Crunch
Straight Arm Plank With Alternating Arm And Leg Raise
Alternating Dumbbell Swings
Russian Twist
Frog Sit-Up / Butterfly Crunch
Half Sit-up
Leg Raise, Lying
Tuck Hold
Side Mountain Climbers
Shoulder Tap Push-up
Double Crunch
Exercise Ball Rollout On Knees
Rolling Glute Bridge With Exercise Ball
Hip Raise / Pulse Up
Triceps Extension Push-up / Sphinx Push-up
Cliffhanger
Crunch On Exercise Ball
Saw Plank
Slide Into Reverse Plank
Sliding Alligator Crawl
Kneeling On Exercise Ball
Plank To Push-up
Plank
Dead Bugs
Bicycle
Plank Jumping Jacks
Sliding Straight Arm Jackknife Plank
Toe Touch Crunch
Maltese Plank
Crunch
Plank Walk-out / Inchworm
Triceps Extension Push-up With Chair
Leg Raise On Decline Bench
Crab Kick
Hanging Leg Raise
Modified V-Sit
Russian Twist With Barbell
Serratus Push-up
Plank With Leg Raise
Scissor Kick
Turkish Get-up
Ball Twister With Partner
Leg Squat Through Ring
Oblique Crunch On Exercise Ball
Pike On Exercise Ball
Sliding Leg Adduction And Abduction In Plank Position
Snap-up
Straight Arm Plank Around The World
Walk-out With Exercise Ball
Dancing Crab
Plank With Alternating Arm And Leg Raise
Bird Dog
Sliding Mountain Climber
Leg Raise, Standing
Pendulum
Bent Knee Leg Raise, Lying
Mountain Climber
Side Reach / Foot to Foot Crunch
Reverse Plank With Leg Raise
Reverse Crunch
Windmill
Frankenstein Walk
Butt-Ups / Dolphin Raise
Diagonal Pole Move
Donkey Kick
Plank Extension With Exercise Ball
Plank Mogul Jumps
Jackknife On Exercise Ball
Jackknife
Hollow Rock
Low Windmill