Muscle-Building Exercise Library

Jackknife On Exercise Ball, One-Legged Leg Raise With Exercise Ball L-Seat Stirring The Pot With Exercise Ball Kayaking Walk-out With Exercise Ball Bicycle Plank With Leg Sweep / Rotational Mountain Climber Dragon Flag In and outs / Knee Tuck Plank With Hip Twists Alternating Dumbbell Swings Sit Outs Sliding Towel Pike Side Plank With Rotation Crunch With Lifted Legs Deck Squat Forward Sliding Push-up Frog Sit-Up / Butterfly Crunch Rollout On Knees Russian Twist With Weight Saw Plank Triceps Extension Push-up / Sphinx Push-up Leg Raise, Lying Russian Twist Half Sit-up Hip Raise / Pulse Up Spiderman Crunch Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Scissor Kick Side Mountain Climbers Diagonal Pole Move Slide Into Reverse Plank Sliding Alligator Crawl Slingshot With Kettlebell Tuck Hold Straight Arm Plank With Alternating Arm And Leg Raise Shoulder Tap Push-up Plank Walk-out / Inchworm Crunch On Exercise Ball Kneeling On Exercise Ball Sliding Straight Arm Jackknife Plank Crunch Maltese Plank Plank Plank Jumping Jacks Crab Kick Triceps Extension Push-up With Chair Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Hanging Leg Raise Serratus Push-up Modified V-Sit Russian Twist With Barbell Dead Bugs Plank With Leg Raise Toe Touch Crunch Plank To Push-up Ball Twister With Partner Bent Knee Leg Raise, Lying Cliffhanger Dancing Crab Leg Raise, Standing Leg Squat Through Ring Oblique Crunch On Exercise Ball Pike On Exercise Ball Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Turkish Get-up Donkey Kick Sliding Mountain Climber Bird Dog Pendulum Jackknife On Exercise Ball Side Reach / Foot to Foot Crunch Mountain Climber Reverse Crunch Reverse Plank With Leg Raise Plank Extension With Exercise Ball Plank Mogul Jumps Windmill Frankenstein Walk Jackknife Butt-Ups / Dolphin Raise Hollow Rock Low Windmill