Muscle-Building Exercise Library

Jackknife On Exercise Ball, One-Legged Leg Raise With Exercise Ball L-Seat Stirring The Pot With Exercise Ball Kayaking In and outs / Knee Tuck Plank With Leg Sweep / Rotational Mountain Climber Dragon Flag Alternating Dumbbell Swings Plank With Hip Twists Deck Squat Sit Outs Sliding Towel Pike Forward Sliding Push-up Side Plank With Rotation Crunch With Lifted Legs Rollout On Knees Russian Twist With Weight Spiderman Crunch Walk-out With Exercise Ball Bicycle Leg Raise, Lying Russian Twist Frog Sit-Up / Butterfly Crunch Half Sit-up Tuck Hold Double Crunch Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Shoulder Tap Push-up Side Mountain Climbers Triceps Extension Push-up / Sphinx Push-up Leg Raise, Standing Saw Plank Slide Into Reverse Plank Sliding Alligator Crawl Slingshot With Kettlebell Kneeling On Exercise Ball Hip Raise / Pulse Up Straight Arm Plank With Alternating Arm And Leg Raise Crunch Plank Crunch On Exercise Ball Maltese Plank Sliding Straight Arm Jackknife Plank Scissor Kick Dead Bugs Plank Walk-out / Inchworm Plank Jumping Jacks Crab Kick Toe Touch Crunch Triceps Extension Push-up With Chair Leg Raise On Decline Bench Plank With Alternating Arm And Leg Raise Hanging Leg Raise Serratus Push-up Modified V-Sit Russian Twist With Barbell Plank To Push-up Plank With Leg Raise Turkish Get-up Ball Twister With Partner Cliffhanger Leg Squat Through Ring Oblique Crunch On Exercise Ball Pike On Exercise Ball Sliding Leg Adduction And Abduction In Plank Position Snap-up Straight Arm Plank Around The World Dancing Crab Donkey Kick Bird Dog Sliding Mountain Climber Pendulum Bent Knee Leg Raise, Lying Mountain Climber Jackknife On Exercise Ball Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Reverse Crunch Diagonal Pole Move Plank Extension With Exercise Ball Plank Mogul Jumps Windmill Frankenstein Walk Jackknife Butt-Ups / Dolphin Raise Hollow Rock Low Windmill