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exercises: 97
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Stretching exercises
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Selection: Deltoids
Muscle-Building Exercise Library
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Bent Over Row With Barbell, Underhand Grip
Cross-Body Shoulder Raise, side lying
Lateral Raise
Lateral Raise On Incline Bench
Lateral Raise, Single-Arm, Standing
Thruster With Barbell
Thruster With Dumbbells
Bent Over Row With Barbell, Overhand Grip
Shoulder Press With Barbell, Standing / Military Press
Bent Over Reverse Fly, Seated
Front Raise With Dumbbells, Single-Arm
Lumberjack Press
Horizontal Fly
Bent Over Row With Dumbbells
Breaststroke With Dumbbells
Bradford Press
Arnold Press
External Rotation With Dumbbell, Lying
External Rotation With Dumbbell, Seated
Lateral Raise With Resistance Band
Overhead Band Pull Apart
Push-up Rollout With Dumbbells
Shoulder Press With Partner
Curl And Press
Landmine Press, Half-Kneeling
Lateral L Raise With Rotation
Shoulder Press With Dumbbells, Standing
Upright Row
Bent Over Reverse Fly, Single-Arm, Standing
Front Raise With Dumbbells
Push Press
Reverse Fly, Kneeling
Close Grip Bench Press
Sit Outs
Reverse Fly On Incline Bench
Snatch With Dumbbell
Forward Sliding Push-up
Bent Over Reverse Fly, Standing
Front Raise With EZ Bar
Rollout On Knees
Shoulder Hold With Towel
Shoulder Press With Dumbbells On Exercise Ball
Shoulder Press With Dumbbells, Hammer Grip, Seated
Shoulder Press With Dumbbells, seated
Upright Row With Dumbbells
Walk-out With Exercise Ball
Row With Dumbbell, Leaning
Iron Cross / Kettlebell Crucifix
Lat Pulldown With Towel
Push Back Push-up
Halo / Around The World With Kettlebell
Shoulder Tap Push-up
Uneven Push-up
T Push-up
Bent Over Shrug
Sliding Alligator Crawl
Reverse Plank Between Two Chairs
Jackknife Push-up
High Pulls
Biceps-Curl With Front Raise
Staggered Push-up
Plank Walk-out / Inchworm
Crab Walk
Front Raise With Self-Resistance
Decline Wall Push-up
Russian Twist With Barbell
Skier Swings
Bear Crawl
Sliding Lat Pull
Thigh Pull, Seated
Alphabet / ABC With Medicine Ball
Bent Over Row With Core Twist And Dumbbell, Single-Arm
Front Raise With Twist
Lateral Raise With Barbell
Lateral Raise With Partner
Neider Press
Row With Towel, Standing
Straight Arm Plank Around The World
Vertical Internal Rotation With Dumbbell, Lying
Hindu Push-up / Dands
Cuban Press
L-Fly With Dumbbells, Standing
Dancing Crab
Biceps-Curl To Shoulder Press With EZ Bar
Uppercut With Dumbbells
Door Frame Shoulder Press
Tripod
Bent Over Shoulder Press With Dumbbells, One-Legged
Diagonal Pole Move
Over And Under With Partner
Plank Extension With Exercise Ball
Scaption And Shrugs With Dumbbells
Prone Raise / Scaption With Dumbbells
Lateral Bear Crawl
Punches With Dumbbells
External Rotation With Resistance Band
Arm Circle, Lying