* Stretching exercises are not included in this list!
Selection: Deltoids

Muscle-Building Exercise Library

EasyNormalHardChallenging
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Cross-Body Shoulder Raise, side lying Lateral Raise Lateral Raise On Incline Bench Lateral Raise, Single-Arm, Standing Bent Over Row With Dumbbells Thruster With Barbell Bradford Press Shoulder Press With Barbell, Standing / Military Press Thruster With Dumbbells Bent Over Reverse Fly, Seated Front Raise With Dumbbells, Single-Arm Lumberjack Press Breaststroke With Dumbbells Horizontal Fly Arnold Press External Rotation With Dumbbell, Lying External Rotation With Dumbbell, Seated Lateral Raise With Resistance Band Overhead Band Pull Apart
Push-up Rollout With Dumbbells Shoulder Press With Partner Upright Row Curl And Press Landmine Press, Half-Kneeling Lateral L Raise With Rotation Shoulder Press With Dumbbells, Standing Bent Over Reverse Fly, Single-Arm, Standing Front Raise With Dumbbells Push Press Reverse Fly, Kneeling Close Grip Bench Press Lat Pulldown With Towel Sit Outs Reverse Fly On Incline Bench Snatch With Dumbbell Forward Sliding Push-up Bent Over Reverse Fly, Standing Front Raise With EZ Bar Rollout On Knees Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Upright Row With Dumbbells Walk-out With Exercise Ball Row With Dumbbell, Leaning Push Back Push-up Iron Cross / Kettlebell Crucifix Halo / Around The World With Kettlebell Uneven Push-up Jackknife Push-up T Push-up Shoulder Tap Push-up Sliding Alligator Crawl Reverse Plank Between Two Chairs High Pulls Biceps-Curl With Front Raise Cuban Press Staggered Push-up Plank Walk-out / Inchworm Crab Walk Front Raise With Self-Resistance Decline Wall Push-up Russian Twist With Barbell Skier Swings Sliding Lat Pull Thigh Pull, Seated Bear Crawl Alphabet / ABC With Medicine Ball Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Front Raise With Twist Lateral Raise With Barbell Lateral Raise With Partner Neider Press Row With Towel, Standing Straight Arm Plank Around The World Vertical Internal Rotation With Dumbbell, Lying Hindu Push-up / Dands Dancing Crab L-Fly With Dumbbells, Standing Biceps-Curl To Shoulder Press With EZ Bar Uppercut With Dumbbells Door Frame Shoulder Press Tripod Bent Over Shoulder Press With Dumbbells, One-Legged Diagonal Pole Move Over And Under With Partner Plank Extension With Exercise Ball Scaption And Shrugs With Dumbbells Prone Raise / Scaption With Dumbbells Punches With Dumbbells Lateral Bear Crawl External Rotation With Resistance Band Arm Circle, Lying