* Stretching exercises are not included in this list!
Selection: Deltoids

Muscle-Building Exercise Library

EasyNormalHardChallenging
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Cross-Body Shoulder Raise, side lying Lateral Raise Lateral Raise On Incline Bench Lateral Raise With Resistance Band Lateral Raise, Single-Arm, Standing Arnold Press Bent Over Row With Dumbbells Thruster With Barbell Shoulder Press With Barbell, Standing / Military Press Thruster With Dumbbells Bent Over Reverse Fly, Seated Bradford Press Front Raise With Dumbbells, Single-Arm Lumberjack Press Horizontal Fly Breaststroke With Dumbbells External Rotation With Dumbbell, Lying External Rotation With Dumbbell, Seated Overhead Band Pull Apart
Push-up Rollout With Dumbbells Shoulder Press With Partner Upright Row With Dumbbells Upright Row Curl And Press Landmine Press, Half-Kneeling Lateral L Raise With Rotation Shoulder Press With Dumbbells, Standing Bent Over Reverse Fly, Standing Lat Pulldown With Towel Bent Over Reverse Fly, Single-Arm, Standing Front Raise With Dumbbells Push Press Reverse Fly, Kneeling Close Grip Bench Press Row With Dumbbell, Leaning Sit Outs Reverse Fly On Incline Bench Snatch With Dumbbell Forward Sliding Push-up Biceps-Curl To Shoulder Press With EZ Bar Rollout On Knees Shoulder Hold With Towel Shoulder Press With Dumbbells On Exercise Ball Shoulder Press With Dumbbells, Hammer Grip, Seated Shoulder Press With Dumbbells, seated Walk-out With Exercise Ball Push Back Push-up Cuban Press Halo / Around The World With Kettlebell Front Raise With EZ Bar Iron Cross / Kettlebell Crucifix Uneven Push-up T Push-up Diagonal Pole Move Jackknife Push-up Sliding Alligator Crawl Shoulder Tap Push-up Reverse Plank Between Two Chairs Biceps-Curl With Front Raise Plank Walk-out / Inchworm Staggered Push-up High Pulls L-Fly With Dumbbells, Standing Front Raise With Self-Resistance Decline Wall Push-up Russian Twist With Barbell Skier Swings Crab Walk Sliding Lat Pull Thigh Pull, Seated Bear Crawl Alphabet / ABC With Medicine Ball Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Front Raise With Twist Lateral Raise With Barbell Lateral Raise With Partner Neider Press Prone Raise / Scaption With Dumbbells Row With Towel, Standing Straight Arm Plank Around The World Vertical Internal Rotation With Dumbbell, Lying Bent Over Shoulder Press With Dumbbells, One-Legged Hindu Push-up / Dands Dancing Crab Uppercut With Dumbbells Tripod Over And Under With Partner Plank Extension With Exercise Ball Scaption And Shrugs With Dumbbells Door Frame Shoulder Press Punches With Dumbbells Lateral Bear Crawl External Rotation With Resistance Band Arm Circle, Lying