Muscle-Building Exercise Library

Swings with Kettlebell Thruster With Barbell Thruster With Dumbbells Reverse Sliding Lunge Farmer’s Walk Side Step-up Kayaking Swing With Dumbbell, Single-Arm Plank With Leg Sweep / Rotational Mountain Climber Jump Rope Alternating Dumbbell Swings Push Press Sumo Squat Bent Over Twist With Broomstick Deck Squat Jump, One-Legged Static Runner Reverse Lunge Figure Of Eight With Kettlebell Globe Jumps Walk-out With Exercise Ball Bicycle 180 Jump Squat Side Mountain Climbers Box Jump Prisoner Squat Side Bend With Broomstick Sliding Alligator Crawl Slingshot With Kettlebell Jogging Side-to-Side Bench Jumps Sliding Straight Arm Jackknife Plank Plank Jumping Jacks Kneeling Jumps / Ninja Jumps Crab Kick Crab Walk Fire Feet Wood-Chop With Dumbbell Star Jump Lunge Jogging / Running In Place Skier Swings Toe Taps / Box Jump March Bear Crawl Tuck Jumps Burpee Jump Squat Wrestler Squat High Knees in Place Broad Jump / Standing Long Jump Alphabet / ABC With Medicine Ball Ball Twister With Partner Duck Unders Frog Squat Pop Squat Scissor Jumps Squat Twist With Broomstick Reverse Snow Angel Air Squat Hindu Push-up / Dands Step-up Dancing Crab Skater Hops Sliding Mountain Climber Pendulum Mountain Climber Jumping Jacks Side Lunge Donkey Kick Squat Thrust Russian Twist, Standing Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Mogul Jumps Sliding Side Lunge Frankenstein Walk Lunge Split Jump Lateral Bear Crawl Bent Over Trunk Rotation Side Jumps Tuck Jump With Ball