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exercises: 84
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Muscle-Building Exercise Library
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Swings with Kettlebell
Thruster With Barbell
Thruster With Dumbbells
Reverse Sliding Lunge
Farmer’s Walk
Side Step-up
Kayaking
Swing With Dumbbell, Single-Arm
Plank With Leg Sweep / Rotational Mountain Climber
Jump Rope
Alternating Dumbbell Swings
Push Press
Sumo Squat
Bent Over Twist With Broomstick
Deck Squat
Jump, One-Legged
Static Runner
Reverse Lunge
Figure Of Eight With Kettlebell
Globe Jumps
Walk-out With Exercise Ball
Bicycle
180 Jump Squat
Side Mountain Climbers
Box Jump
Prisoner Squat
Side Bend With Broomstick
Sliding Alligator Crawl
Slingshot With Kettlebell
Jogging
Side-to-Side Bench Jumps
Sliding Straight Arm Jackknife Plank
Plank Jumping Jacks
Kneeling Jumps / Ninja Jumps
Crab Kick
Crab Walk
Fire Feet
Wood-Chop With Dumbbell
Star Jump
Lunge
Jogging / Running In Place
Skier Swings
Toe Taps / Box Jump March
Bear Crawl
Tuck Jumps
Burpee
Jump Squat
Wrestler Squat
High Knees in Place
Broad Jump / Standing Long Jump
Alphabet / ABC With Medicine Ball
Ball Twister With Partner
Duck Unders
Frog Squat
Pop Squat
Scissor Jumps
Squat
Twist With Broomstick
Reverse Snow Angel
Air Squat
Hindu Push-up / Dands
Step-up
Dancing Crab
Skater Hops
Sliding Mountain Climber
Pendulum
Mountain Climber
Jumping Jacks
Side Lunge
Donkey Kick
Squat Thrust
Russian Twist, Standing
Tripod
Jump Squat / Straddle Jump On Bench
Jumping Ankle Taps
Over And Under With Partner
Plank Mogul Jumps
Sliding Side Lunge
Frankenstein Walk
Lunge Split Jump
Lateral Bear Crawl
Bent Over Trunk Rotation
Side Jumps
Tuck Jump With Ball