Muscle-Building Exercise Library

Swings with Kettlebell Thruster With Barbell Thruster With Dumbbells Side Step-up Farmer’s Walk Bent Over Twist With Broomstick Kayaking Swing With Dumbbell, Single-Arm Walk-out With Exercise Ball Bicycle Plank With Leg Sweep / Rotational Mountain Climber Push Press Toe Taps / Box Jump March Jump Rope Static Runner Alternating Dumbbell Swings Jump, One-Legged Sumo Squat Reverse Lunge Deck Squat Figure Of Eight With Kettlebell Reverse Sliding Lunge Side Bend With Broomstick Globe Jumps Box Jump Prisoner Squat 180 Jump Squat Side Mountain Climbers Sliding Alligator Crawl Slingshot With Kettlebell Star Jump Sliding Straight Arm Jackknife Plank Lunge Kneeling Jumps / Ninja Jumps Plank Jumping Jacks Crab Kick Fire Feet Jogging / Running In Place Wood-Chop With Dumbbell Side-to-Side Bench Jumps Jogging Skier Swings Tuck Jumps Crab Walk Wrestler Squat Bear Crawl Burpee Jump Squat High Knees in Place Alphabet / ABC With Medicine Ball Ball Twister With Partner Broad Jump / Standing Long Jump Dancing Crab Duck Unders Frog Squat Pop Squat Reverse Snow Angel Step-up Air Squat Donkey Kick Squat Sliding Mountain Climber Hindu Push-up / Dands Pendulum Mountain Climber Side Lunge Skater Hops Squat Thrust Twist With Broomstick Lunge Split Jump Russian Twist, Standing Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Jumping Jacks Over And Under With Partner Plank Mogul Jumps Scissor Jumps Sliding Side Lunge Frankenstein Walk Side Jumps Bent Over Trunk Rotation Lateral Bear Crawl Tuck Jump With Ball