Muscle-Building Exercise Library

Swings with Kettlebell Thruster With Barbell Reverse Sliding Lunge Farmer’s Walk Side Step-up Kayaking Swing With Dumbbell, Single-Arm Alternating Dumbbell Swings Jump Rope Push Press Sumo Squat Thruster With Dumbbells Plank With Leg Sweep / Rotational Mountain Climber Bent Over Twist With Broomstick Deck Squat Jump, One-Legged Static Runner Reverse Lunge Figure Of Eight With Kettlebell Globe Jumps Walk-out With Exercise Ball 180 Jump Squat Side Mountain Climbers Bicycle Box Jump Prisoner Squat Side Bend With Broomstick Sliding Alligator Crawl Slingshot With Kettlebell Jogging Side-to-Side Bench Jumps Sliding Straight Arm Jackknife Plank Plank Jumping Jacks Kneeling Jumps / Ninja Jumps Crab Kick Crab Walk Wood-Chop With Dumbbell Star Jump Jogging / Running In Place Lunge Skier Swings Toe Taps / Box Jump March Bear Crawl Tuck Jumps Broad Jump / Standing Long Jump Burpee Jump Squat Wrestler Squat High Knees in Place Squat Alphabet / ABC With Medicine Ball Ball Twister With Partner Duck Unders Frog Squat Pop Squat Scissor Jumps Twist With Broomstick Reverse Snow Angel Air Squat Hindu Push-up / Dands Fire Feet Step-up Dancing Crab Skater Hops Sliding Mountain Climber Pendulum Mountain Climber Jumping Jacks Side Lunge Donkey Kick Squat Thrust Russian Twist, Standing Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Mogul Jumps Sliding Side Lunge Frankenstein Walk Lunge Split Jump Lateral Bear Crawl Bent Over Trunk Rotation Side Jumps Tuck Jump With Ball