Muscle-Building Exercise Library

Swings with Kettlebell Thruster With Barbell Thruster With Dumbbells Reverse Sliding Lunge Side Step-up Bent Over Twist With Broomstick Farmer’s Walk Kayaking Swing With Dumbbell, Single-Arm Plank With Leg Sweep / Rotational Mountain Climber Alternating Dumbbell Swings Push Press Sumo Squat Jump Rope Static Runner Jump, One-Legged Deck Squat Reverse Lunge Figure Of Eight With Kettlebell Walk-out With Exercise Ball Bicycle Globe Jumps 180 Jump Squat Side Bend With Broomstick Box Jump Prisoner Squat Side Mountain Climbers Sliding Alligator Crawl Slingshot With Kettlebell Star Jump Jogging Sliding Straight Arm Jackknife Plank Side-to-Side Bench Jumps Plank Jumping Jacks Kneeling Jumps / Ninja Jumps Crab Kick Fire Feet Wood-Chop With Dumbbell Lunge Skier Swings Toe Taps / Box Jump March Jogging / Running In Place Tuck Jumps Crab Walk Burpee Wrestler Squat Bear Crawl Broad Jump / Standing Long Jump Jump Squat High Knees in Place Alphabet / ABC With Medicine Ball Ball Twister With Partner Duck Unders Frog Squat Pop Squat Reverse Snow Angel Twist With Broomstick Air Squat Squat Step-up Donkey Kick Sliding Mountain Climber Hindu Push-up / Dands Pendulum Dancing Crab Mountain Climber Side Lunge Skater Hops Squat Thrust Jumping Jacks Lunge Split Jump Russian Twist, Standing Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Mogul Jumps Scissor Jumps Sliding Side Lunge Frankenstein Walk Side Jumps Bent Over Trunk Rotation Lateral Bear Crawl Tuck Jump With Ball