Muscle-Building Exercise Library

Slingshot With Kettlebell Swings with Kettlebell Farmer’s Walk Thruster With Barbell Thruster With Dumbbells Jump, One-Legged Toe Taps / Box Jump March Plank With Leg Sweep / Rotational Mountain Climber Bicycle Kayaking Side Bend With Broomstick Side Step-up Swing With Dumbbell, Single-Arm Walk-out With Exercise Ball Bent Over Twist With Broomstick Push Press Jump Rope Static Runner Alternating Dumbbell Swings Sumo Squat Reverse Lunge Deck Squat Figure Of Eight With Kettlebell Reverse Sliding Lunge Globe Jumps Dancing Crab Box Jump Prisoner Squat 180 Jump Squat Star Jump Side Mountain Climbers Jump Squat Sliding Alligator Crawl Lunge Sliding Straight Arm Jackknife Plank Tuck Jumps Crab Kick Fire Feet Wood-Chop With Dumbbell Jogging / Running In Place Plank Jumping Jacks Side-to-Side Bench Jumps Jogging Kneeling Jumps / Ninja Jumps Skier Swings Crab Walk Wrestler Squat Reverse Snow Angel High Knees in Place Bear Crawl Burpee Alphabet / ABC With Medicine Ball Ball Twister With Partner Broad Jump / Standing Long Jump Duck Unders Frog Squat Lunge Split Jump Pop Squat Step-up Squat Air Squat Sliding Mountain Climber Pendulum Mountain Climber Hindu Push-up / Dands Side Lunge Donkey Kick Squat Thrust Twist With Broomstick Skater Hops Russian Twist, Standing Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Jumping Jacks Over And Under With Partner Plank Mogul Jumps Scissor Jumps Sliding Side Lunge Tuck Jump With Ball Frankenstein Walk Side Jumps Bent Over Trunk Rotation Lateral Bear Crawl