Muscle-Building Exercise Library

Swings with Kettlebell Thruster With Barbell Reverse Sliding Lunge Farmer’s Walk Side Step-up Sumo Squat Kayaking Swing With Dumbbell, Single-Arm Bent Over Twist With Broomstick Jump Rope Deck Squat Push Press Slingshot With Kettlebell Thruster With Dumbbells Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Static Runner Duck Unders Figure Of Eight With Kettlebell Alternating Dumbbell Swings 180 Jump Squat Side Mountain Climbers Prisoner Squat Box Jump Side Bend With Broomstick Jump, One-Legged Sliding Alligator Crawl Bicycle Jogging Kneeling Jumps / Ninja Jumps Globe Jumps Side-to-Side Bench Jumps Plank Jumping Jacks Sliding Straight Arm Jackknife Plank Star Jump Crab Walk Wood-Chop With Dumbbell Broad Jump / Standing Long Jump Bear Crawl Crab Kick Jogging / Running In Place Lunge Skier Swings Toe Taps / Box Jump March Jump Squat Burpee High Knees in Place Tuck Jumps Wrestler Squat Frog Squat Squat Pop Squat Scissor Jumps Alphabet / ABC With Medicine Ball Twist With Broomstick Walk-out With Exercise Ball Ball Twister With Partner Reverse Snow Angel Air Squat Dancing Crab Hindu Push-up / Dands Fire Feet Sliding Mountain Climber Mountain Climber Pendulum Step-up Skater Hops Jumping Jacks Side Lunge Squat Thrust Russian Twist, Standing Frankenstein Walk Plank Mogul Jumps Donkey Kick Jumping Ankle Taps Tripod Over And Under With Partner Jump Squat / Straddle Jump On Bench Sliding Side Lunge Lunge Split Jump Lateral Bear Crawl Bent Over Trunk Rotation Tuck Jump With Ball Side Jumps