Muscle-Building Exercise Library

Swings with Kettlebell Thruster With Barbell Reverse Sliding Lunge Farmer’s Walk Side Step-up Sumo Squat Swing With Dumbbell, Single-Arm Kayaking Bent Over Twist With Broomstick Jump Rope Deck Squat Slingshot With Kettlebell Push Press Thruster With Dumbbells Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Static Runner Duck Unders Figure Of Eight With Kettlebell Alternating Dumbbell Swings 180 Jump Squat Side Mountain Climbers Prisoner Squat Box Jump Side Bend With Broomstick Jump, One-Legged Sliding Alligator Crawl Bicycle Jogging Globe Jumps Kneeling Jumps / Ninja Jumps Side-to-Side Bench Jumps Plank Jumping Jacks Sliding Straight Arm Jackknife Plank Star Jump Crab Walk Wood-Chop With Dumbbell Broad Jump / Standing Long Jump Crab Kick Bear Crawl Jogging / Running In Place Lunge Toe Taps / Box Jump March Skier Swings Jump Squat Burpee Wrestler Squat High Knees in Place Tuck Jumps Frog Squat Squat Scissor Jumps Air Squat Pop Squat Twist With Broomstick Walk-out With Exercise Ball Alphabet / ABC With Medicine Ball Ball Twister With Partner Reverse Snow Angel Dancing Crab Hindu Push-up / Dands Fire Feet Sliding Mountain Climber Mountain Climber Pendulum Step-up Skater Hops Jumping Jacks Side Lunge Squat Thrust Russian Twist, Standing Frankenstein Walk Plank Mogul Jumps Donkey Kick Jumping Ankle Taps Tripod Jump Squat / Straddle Jump On Bench Sliding Side Lunge Over And Under With Partner Lunge Split Jump Lateral Bear Crawl Bent Over Trunk Rotation Tuck Jump With Ball Side Jumps