Muscle-Building Exercise Library

Swings with Kettlebell Thruster With Barbell Reverse Sliding Lunge Farmer’s Walk Side Step-up Sumo Squat Swing With Dumbbell, Single-Arm Kayaking Bent Over Twist With Broomstick Jump Rope Slingshot With Kettlebell Push Press Thruster With Dumbbells Deck Squat Reverse Lunge Plank With Leg Sweep / Rotational Mountain Climber Static Runner Duck Unders Figure Of Eight With Kettlebell Alternating Dumbbell Swings 180 Jump Squat Side Mountain Climbers Prisoner Squat Box Jump Side Bend With Broomstick Jump, One-Legged Sliding Alligator Crawl Jogging Bicycle Kneeling Jumps / Ninja Jumps Globe Jumps Side-to-Side Bench Jumps Plank Jumping Jacks Sliding Straight Arm Jackknife Plank Star Jump Crab Walk Wood-Chop With Dumbbell Broad Jump / Standing Long Jump Crab Kick Bear Crawl Jogging / Running In Place Lunge Toe Taps / Box Jump March Skier Swings Jump Squat Burpee High Knees in Place Wrestler Squat Tuck Jumps Frog Squat Squat Scissor Jumps Pop Squat Walk-out With Exercise Ball Alphabet / ABC With Medicine Ball Twist With Broomstick Ball Twister With Partner Reverse Snow Angel Air Squat Dancing Crab Hindu Push-up / Dands Fire Feet Skater Hops Sliding Mountain Climber Mountain Climber Pendulum Step-up Jumping Jacks Side Lunge Squat Thrust Russian Twist, Standing Frankenstein Walk Plank Mogul Jumps Donkey Kick Jumping Ankle Taps Tripod Jump Squat / Straddle Jump On Bench Sliding Side Lunge Over And Under With Partner Lunge Split Jump Lateral Bear Crawl Bent Over Trunk Rotation Tuck Jump With Ball Side Jumps