* Stretching exercises are not included in this list!
Selection: Lower Back

Muscle-Building Exercise Library

EasyNormalHardChallenging
Deadlift With Barbell Deadlift, Snatch Grip Hyperextension On Bench Stirring The Pot With Exercise Ball Deadlift With Dumbbells Reverse Hyperextension With Exercise Ball Alternating Dumbbell Swings Glute Bridge With Adductor Press Plank With Hip Twists Bent Over Twist With Broomstick Snatch With Dumbbell Deadlift, One-Legged Rollout On Knees Walk-out With Exercise Ball Straight Arm Plank With Alternating Arm And Leg Raise Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Bent Over Balance Touch, One-Legged Kneeling On Exercise Ball Slide Into Reverse Plank Reverse Plank Between Two Chairs
Hyperextension With Exercise Ball Romanian Deadlift Superman / Superwoman Crab Kick Suitcase Deadlift Plank With Alternating Arm And Leg Raise Sliding Cobra Good-morning Prone Cobra Plank With Leg Raise Reverse Plank Turkish Get-up Oblique Crunch On Exercise Ball Swimming / Aquaman Reverse Snow Angel Pelvic Tilt Bird Dog Pendulum Superman / Superwoman Crossover Superman / Superwoman With Twist Donkey Kick Reverse Plank With Leg Raise Bent Over Shoulder Press With Dumbbells, One-Legged Diagonal Pole Move Over And Under With Partner Plank Mogul Jumps Telle Curl Thoracic Rotation Reverse Hyperextension On Table Bent Over Trunk Rotation Butt-Ups / Dolphin Raise