* Stretching exercises are not included in this list!
Selection: Lower Back

Muscle-Building Exercise Library

EasyNormalHardChallenging
Deadlift With Barbell Glute Bridge With Adductor Press Deadlift, Snatch Grip Hyperextension On Bench Stirring The Pot With Exercise Ball Bent Over Twist With Broomstick Reverse Hyperextension With Exercise Ball Walk-out With Exercise Ball Deadlift With Dumbbells Plank With Hip Twists Alternating Dumbbell Swings Snatch With Dumbbell Rollout On Knees Superman / Superwoman Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Deadlift, One-Legged Diagonal Pole Move Slide Into Reverse Plank Straight Arm Plank With Alternating Arm And Leg Raise Bent Over Balance Touch, One-Legged
Reverse Plank Between Two Chairs Kneeling On Exercise Ball Hyperextension With Exercise Ball Crab Kick Romanian Deadlift Plank With Alternating Arm And Leg Raise Good-morning Prone Cobra Plank With Leg Raise Oblique Crunch On Exercise Ball Reverse Plank Reverse Snow Angel Sliding Cobra Suitcase Deadlift Swimming / Aquaman Turkish Get-up Pelvic Tilt Bent Over Shoulder Press With Dumbbells, One-Legged Donkey Kick Bird Dog Pendulum Superman / Superwoman Crossover Superman / Superwoman With Twist Reverse Plank With Leg Raise Over And Under With Partner Plank Mogul Jumps Telle Curl Thoracic Rotation Bent Over Trunk Rotation Butt-Ups / Dolphin Raise Reverse Hyperextension On Table