* Stretching exercises are not included in this list!
Selection: Lower Back

Muscle-Building Exercise Library

EasyNormalHardChallenging
Deadlift With Barbell Glute Bridge With Adductor Press Deadlift, Snatch Grip Hyperextension On Bench Bent Over Twist With Broomstick Stirring The Pot With Exercise Ball Deadlift With Dumbbells Reverse Hyperextension With Exercise Ball Alternating Dumbbell Swings Plank With Hip Twists Snatch With Dumbbell Rollout On Knees Walk-out With Exercise Ball Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Deadlift, One-Legged Diagonal Pole Move Slide Into Reverse Plank Superman / Superwoman Hyperextension With Exercise Ball Reverse Plank Between Two Chairs
Straight Arm Plank With Alternating Arm And Leg Raise Bent Over Balance Touch, One-Legged Kneeling On Exercise Ball Crab Kick Romanian Deadlift Suitcase Deadlift Plank With Alternating Arm And Leg Raise Good-morning Prone Cobra Plank With Leg Raise Sliding Cobra Oblique Crunch On Exercise Ball Reverse Plank Reverse Snow Angel Swimming / Aquaman Turkish Get-up Pelvic Tilt Bent Over Shoulder Press With Dumbbells, One-Legged Donkey Kick Bird Dog Pendulum Superman / Superwoman Crossover Superman / Superwoman With Twist Reverse Plank With Leg Raise Over And Under With Partner Plank Mogul Jumps Telle Curl Thoracic Rotation Bent Over Trunk Rotation Reverse Hyperextension On Table Butt-Ups / Dolphin Raise