* Stretching exercises are not included in this list!
Selection: Lower Back

Muscle-Building Exercise Library

EasyNormalHardChallenging
Deadlift With Barbell Deadlift, Snatch Grip Hyperextension On Bench Stirring The Pot With Exercise Ball Glute Bridge With Adductor Press Reverse Hyperextension With Exercise Ball Walk-out With Exercise Ball Bent Over Twist With Broomstick Deadlift With Dumbbells Plank With Hip Twists Alternating Dumbbell Swings Snatch With Dumbbell Rollout On Knees Superman / Superwoman Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Deadlift, One-Legged Diagonal Pole Move Slide Into Reverse Plank Prone Cobra Swimming / Aquaman
Straight Arm Plank With Alternating Arm And Leg Raise Bent Over Balance Touch, One-Legged Reverse Plank Between Two Chairs Kneeling On Exercise Ball Hyperextension With Exercise Ball Crab Kick Romanian Deadlift Plank With Alternating Arm And Leg Raise Good-morning Plank With Leg Raise Reverse Snow Angel Oblique Crunch On Exercise Ball Reverse Plank Sliding Cobra Suitcase Deadlift Turkish Get-up Pelvic Tilt Bird Dog Bent Over Shoulder Press With Dumbbells, One-Legged Pendulum Superman / Superwoman Crossover Superman / Superwoman With Twist Donkey Kick Reverse Plank With Leg Raise Thoracic Rotation Over And Under With Partner Plank Mogul Jumps Telle Curl Bent Over Trunk Rotation Butt-Ups / Dolphin Raise Reverse Hyperextension On Table