* Stretching exercises are not included in this list!
Selection: Lower Back

Muscle-Building Exercise Library

EasyNormalHardChallenging
Deadlift With Barbell Glute Bridge With Adductor Press Deadlift, Snatch Grip Hyperextension On Bench Stirring The Pot With Exercise Ball Deadlift With Dumbbells Reverse Hyperextension With Exercise Ball Alternating Dumbbell Swings Plank With Hip Twists Bent Over Twist With Broomstick Snatch With Dumbbell Deadlift, One-Legged Rollout On Knees Walk-out With Exercise Ball Exercise Ball Rollout On Knees Rolling Glute Bridge With Exercise Ball Diagonal Pole Move Slide Into Reverse Plank Kneeling On Exercise Ball Hyperextension With Exercise Ball Reverse Plank Between Two Chairs
Straight Arm Plank With Alternating Arm And Leg Raise Bent Over Balance Touch, One-Legged Crab Kick Suitcase Deadlift Superman / Superwoman Plank With Alternating Arm And Leg Raise Good-morning Romanian Deadlift Prone Cobra Plank With Leg Raise Sliding Cobra Oblique Crunch On Exercise Ball Reverse Plank Swimming / Aquaman Turkish Get-up Reverse Snow Angel Pelvic Tilt Donkey Kick Bird Dog Pendulum Superman / Superwoman Crossover Superman / Superwoman With Twist Reverse Plank With Leg Raise Bent Over Shoulder Press With Dumbbells, One-Legged Over And Under With Partner Plank Mogul Jumps Telle Curl Thoracic Rotation Bent Over Trunk Rotation Reverse Hyperextension On Table Butt-Ups / Dolphin Raise