* Stretching exercises are not included in this list!
Selection: Isometrics

Muscle-Building Exercise Library

EasyNormalHardChallenging
Glute Bridge With Adductor Press L-Seat Push-up Hold With Towel Side Plank With Rotation Side Star Plank Shoulder Hold With Towel Tuck Hold Row With Towel, Seated Wall Sit Kneeling On Exercise Ball Reverse Plank Between Two Chairs Plank Batwing Row Push And Pull With Towel Maltese Plank Isometric Hip Flexion Renegade Row With Towel Superman / Superwoman Isometric Chest Squeeze Thigh Press, Seated Prone Cobra
Straight Arm Plank Shoulder Blade Squeeze Thigh Pull, Seated Side Plank Reverse Plank Exercise Ball Squeeze Quadriceps Press Row With Towel, Standing Triceps Extension With Towel Isometric Concentration Curl Lat Pulldown Biceps-Curl With Towel, Seated Row And Hold With Towel Leg Curl With Towel Door Frame Shoulder Press Side Double-Leg Raise, Lying Triceps Pull-Down With Towel Isometric Leg Tuck Side Plank With Adductor Press