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exercises: 59
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Muscle-Building Exercise Library
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Side Bridge
Stirring The Pot With Exercise Ball
Kayaking
Plank With Leg Sweep / Rotational Mountain Climber
Alternating Dumbbell Swings
Plank With Hip Twists
Bent Over Twist With Broomstick
Sit Outs
Side Plank With Rotation
Scorpion Push-up
Side Star Plank
Diagonal Crunch
Figure Of Eight With Kettlebell
Overhead Side Bend / Saxon Side Bend
Russian Twist With Weight
Seated Twist / Saw
Side Bend With Dumbbell
Spiderman Crunch
Walk-out With Exercise Ball
Bicycle
Russian Twist
Side Mountain Climbers
Rolling Glute Bridge With Exercise Ball
Side Bend With Broomstick
Sliding Alligator Crawl
Slingshot With Kettlebell
Kneeling On Exercise Ball
Toe Touch Crunch
Scissor Kick
Dead Bugs
Plank Walk-out / Inchworm
Plank Jumping Jacks
Crab Kick
Wood-Chop With Dumbbell
Leg Raise On Decline Bench
Russian Twist With Barbell
Straight Arm Plank
Side Plank
Turkish Get-up
Ball Twister With Partner
Lower Body Russian Twist / Windshield Wiper
Oblique Crunch On Exercise Ball
Snap-up
Twist With Broomstick
Dancing Crab
Pendulum
Superman / Superwoman Crossover
Side Reach / Foot to Foot Crunch
Reverse Plank With Leg Raise
Oblique Crunch
Russian Twist, Standing
Tripod
Plank Mogul Jumps
Russian Twist On Exercise Ball
Windmill
Bent Over Trunk Rotation
Side Double-Leg Raise, Lying
Side Plank With Adductor Press
Low Windmill