Muscle-Building Exercise Library

Side Bridge Stirring The Pot With Exercise Ball Kayaking Alternating Dumbbell Swings Plank With Hip Twists Plank With Leg Sweep / Rotational Mountain Climber Bent Over Twist With Broomstick Sit Outs Side Plank With Rotation Scorpion Push-up Side Star Plank Diagonal Crunch Figure Of Eight With Kettlebell Overhead Side Bend / Saxon Side Bend Russian Twist With Weight Seated Twist / Saw Side Bend With Dumbbell Spiderman Crunch Walk-out With Exercise Ball Russian Twist Side Mountain Climbers Rolling Glute Bridge With Exercise Ball Bicycle Side Bend With Broomstick Kneeling On Exercise Ball Sliding Alligator Crawl Slingshot With Kettlebell Toe Touch Crunch Scissor Kick Dead Bugs Plank Walk-out / Inchworm Plank Jumping Jacks Crab Kick Wood-Chop With Dumbbell Leg Raise On Decline Bench Russian Twist With Barbell Straight Arm Plank Side Plank Turkish Get-up Ball Twister With Partner Lower Body Russian Twist / Windshield Wiper Oblique Crunch On Exercise Ball Snap-up Twist With Broomstick Dancing Crab Pendulum Superman / Superwoman Crossover Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Russian Twist, Standing Oblique Crunch Tripod Plank Mogul Jumps Russian Twist On Exercise Ball Windmill Bent Over Trunk Rotation Side Double-Leg Raise, Lying Side Plank With Adductor Press Low Windmill