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exercises: 59
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Muscle-Building Exercise Library
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Hard
Challenging
Stirring The Pot With Exercise Ball
Bent Over Twist With Broomstick
Kayaking
Walk-out With Exercise Ball
Bicycle
Plank With Leg Sweep / Rotational Mountain Climber
Side Bridge
Side Star Plank
Plank With Hip Twists
Alternating Dumbbell Swings
Scorpion Push-up
Sit Outs
Side Plank With Rotation
Diagonal Crunch
Figure Of Eight With Kettlebell
Overhead Side Bend / Saxon Side Bend
Russian Twist With Weight
Seated Twist / Saw
Russian Twist
Side Bend With Dumbbell
Side Bend With Broomstick
Spiderman Crunch
Rolling Glute Bridge With Exercise Ball
Scissor Kick
Side Mountain Climbers
Sliding Alligator Crawl
Slingshot With Kettlebell
Plank Walk-out / Inchworm
Kneeling On Exercise Ball
Plank Jumping Jacks
Crab Kick
Wood-Chop With Dumbbell
Leg Raise On Decline Bench
Russian Twist With Barbell
Straight Arm Plank
Dead Bugs
Toe Touch Crunch
Ball Twister With Partner
Dancing Crab
Oblique Crunch On Exercise Ball
Side Plank
Snap-up
Turkish Get-up
Lower Body Russian Twist / Windshield Wiper
Pendulum
Superman / Superwoman Crossover
Side Reach / Foot to Foot Crunch
Oblique Crunch
Reverse Plank With Leg Raise
Twist With Broomstick
Russian Twist, Standing
Tripod
Plank Mogul Jumps
Russian Twist On Exercise Ball
Windmill
Bent Over Trunk Rotation
Side Double-Leg Raise, Lying
Low Windmill
Side Plank With Adductor Press