Muscle-Building Exercise Library

Slingshot With Kettlebell Stirring The Pot With Exercise Ball Plank With Leg Sweep / Rotational Mountain Climber Bicycle Kayaking Side Bend With Broomstick Walk-out With Exercise Ball Bent Over Twist With Broomstick Side Star Plank Plank With Hip Twists Sit Outs Alternating Dumbbell Swings Side Bridge Scorpion Push-up Side Plank With Rotation Diagonal Crunch Figure Of Eight With Kettlebell Overhead Side Bend / Saxon Side Bend Russian Twist With Weight Scissor Kick Seated Twist / Saw Russian Twist Side Bend With Dumbbell Spiderman Crunch Dancing Crab Rolling Glute Bridge With Exercise Ball Side Mountain Climbers Sliding Alligator Crawl Plank Walk-out / Inchworm Kneeling On Exercise Ball Crab Kick Wood-Chop With Dumbbell Leg Raise On Decline Bench Plank Jumping Jacks Side Plank Russian Twist With Barbell Straight Arm Plank Toe Touch Crunch Dead Bugs Ball Twister With Partner Oblique Crunch On Exercise Ball Snap-up Turkish Get-up Lower Body Russian Twist / Windshield Wiper Pendulum Superman / Superwoman Crossover Side Reach / Foot to Foot Crunch Oblique Crunch Reverse Plank With Leg Raise Twist With Broomstick Russian Twist, Standing Tripod Plank Mogul Jumps Windmill Bent Over Trunk Rotation Side Double-Leg Raise, Lying Side Plank With Adductor Press Low Windmill Russian Twist On Exercise Ball