Muscle-Building Exercise Library

Bent Over Twist With Broomstick Stirring The Pot With Exercise Ball Kayaking Plank With Leg Sweep / Rotational Mountain Climber Side Bridge Alternating Dumbbell Swings Plank With Hip Twists Scorpion Push-up Sit Outs Side Plank With Rotation Side Star Plank Diagonal Crunch Figure Of Eight With Kettlebell Overhead Side Bend / Saxon Side Bend Russian Twist With Weight Seated Twist / Saw Walk-out With Exercise Ball Bicycle Russian Twist Side Bend With Dumbbell Spiderman Crunch Side Bend With Broomstick Rolling Glute Bridge With Exercise Ball Side Mountain Climbers Sliding Alligator Crawl Slingshot With Kettlebell Kneeling On Exercise Ball Scissor Kick Plank Walk-out / Inchworm Plank Jumping Jacks Crab Kick Wood-Chop With Dumbbell Leg Raise On Decline Bench Russian Twist With Barbell Straight Arm Plank Dead Bugs Toe Touch Crunch Side Plank Ball Twister With Partner Oblique Crunch On Exercise Ball Snap-up Turkish Get-up Twist With Broomstick Lower Body Russian Twist / Windshield Wiper Pendulum Superman / Superwoman Crossover Dancing Crab Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Oblique Crunch Russian Twist, Standing Tripod Plank Mogul Jumps Russian Twist On Exercise Ball Windmill Bent Over Trunk Rotation Side Double-Leg Raise, Lying Low Windmill Side Plank With Adductor Press