Muscle-Building Exercise Library

Stirring The Pot With Exercise Ball Bent Over Twist With Broomstick Kayaking Walk-out With Exercise Ball Bicycle Plank With Leg Sweep / Rotational Mountain Climber Side Bridge Side Star Plank Plank With Hip Twists Alternating Dumbbell Swings Scorpion Push-up Sit Outs Side Plank With Rotation Diagonal Crunch Figure Of Eight With Kettlebell Overhead Side Bend / Saxon Side Bend Russian Twist With Weight Seated Twist / Saw Russian Twist Side Bend With Dumbbell Side Bend With Broomstick Spiderman Crunch Rolling Glute Bridge With Exercise Ball Scissor Kick Side Mountain Climbers Sliding Alligator Crawl Slingshot With Kettlebell Plank Walk-out / Inchworm Kneeling On Exercise Ball Plank Jumping Jacks Crab Kick Wood-Chop With Dumbbell Leg Raise On Decline Bench Russian Twist With Barbell Straight Arm Plank Dead Bugs Toe Touch Crunch Ball Twister With Partner Dancing Crab Oblique Crunch On Exercise Ball Side Plank Snap-up Turkish Get-up Lower Body Russian Twist / Windshield Wiper Pendulum Superman / Superwoman Crossover Side Reach / Foot to Foot Crunch Oblique Crunch Reverse Plank With Leg Raise Twist With Broomstick Russian Twist, Standing Tripod Plank Mogul Jumps Russian Twist On Exercise Ball Windmill Bent Over Trunk Rotation Side Double-Leg Raise, Lying Low Windmill Side Plank With Adductor Press