Muscle-Building Exercise Library

Side Bridge Stirring The Pot With Exercise Ball Kayaking Bent Over Twist With Broomstick Plank With Hip Twists Slingshot With Kettlebell Sit Outs Plank With Leg Sweep / Rotational Mountain Climber Scorpion Push-up Side Plank With Rotation Side Star Plank Diagonal Crunch Seated Twist / Saw Spiderman Crunch Figure Of Eight With Kettlebell Russian Twist With Weight Overhead Side Bend / Saxon Side Bend Alternating Dumbbell Swings Russian Twist Side Mountain Climbers Side Bend With Dumbbell Rolling Glute Bridge With Exercise Ball Side Bend With Broomstick Sliding Alligator Crawl Bicycle Kneeling On Exercise Ball Dead Bugs Plank Jumping Jacks Toe Touch Crunch Plank Walk-out / Inchworm Wood-Chop With Dumbbell Leg Raise On Decline Bench Crab Kick Straight Arm Plank Russian Twist With Barbell Scissor Kick Side Plank Turkish Get-up Lower Body Russian Twist / Windshield Wiper Twist With Broomstick Snap-up Oblique Crunch On Exercise Ball Walk-out With Exercise Ball Ball Twister With Partner Dancing Crab Superman / Superwoman Crossover Pendulum Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Windmill Oblique Crunch Russian Twist, Standing Plank Mogul Jumps Tripod Russian Twist On Exercise Ball Side Plank With Adductor Press Side Double-Leg Raise, Lying Bent Over Trunk Rotation Low Windmill