Muscle-Building Exercise Library

Side Bridge Kayaking Stirring The Pot With Exercise Ball Bent Over Twist With Broomstick Plank With Hip Twists Slingshot With Kettlebell Sit Outs Plank With Leg Sweep / Rotational Mountain Climber Scorpion Push-up Side Plank With Rotation Side Star Plank Diagonal Crunch Figure Of Eight With Kettlebell Overhead Side Bend / Saxon Side Bend Russian Twist With Weight Seated Twist / Saw Spiderman Crunch Alternating Dumbbell Swings Russian Twist Side Mountain Climbers Rolling Glute Bridge With Exercise Ball Side Bend With Dumbbell Side Bend With Broomstick Sliding Alligator Crawl Kneeling On Exercise Ball Dead Bugs Bicycle Plank Jumping Jacks Toe Touch Crunch Plank Walk-out / Inchworm Wood-Chop With Dumbbell Leg Raise On Decline Bench Crab Kick Russian Twist With Barbell Straight Arm Plank Scissor Kick Side Plank Turkish Get-up Lower Body Russian Twist / Windshield Wiper Ball Twister With Partner Oblique Crunch On Exercise Ball Snap-up Twist With Broomstick Walk-out With Exercise Ball Dancing Crab Pendulum Superman / Superwoman Crossover Side Reach / Foot to Foot Crunch Reverse Plank With Leg Raise Windmill Oblique Crunch Russian Twist, Standing Plank Mogul Jumps Russian Twist On Exercise Ball Tripod Side Double-Leg Raise, Lying Bent Over Trunk Rotation Side Plank With Adductor Press Low Windmill