* Stretching exercises are not included in this list!
Selection: Abductors

Muscle-Building Exercise Library

EasyNormalHardChallenging
Side Step-up Side Leg Raise, Standing Sit Outs Side Star Plank Donkey Whips Monster Walk Curtsy Lunge Side-to-Side Bench Jumps Plank Jumping Jacks Thigh Press, Seated Wrestler Squat Lateral Leg Raise Sliding Leg Adduction And Abduction In Plank Position Snap-up Pendulum Squat Jacks Side Leg Raise, Lying Jumping Jacks Jump Squat / Straddle Jump On Bench Lateral Bear Crawl Leg Whip Side Double-Leg Raise, Lying Side Kick, Lying Tuck Jump With Ball Clam-Shell Single-leg Circles