* Stretching exercises are not included in this list!
Selection: Abductors

Muscle-Building Exercise Library

EasyNormalHardChallenging
Side Step-up Side Leg Raise, Standing Side Star Plank Sit Outs Donkey Whips Monster Walk Curtsy Lunge Thigh Press, Seated Plank Jumping Jacks Side-to-Side Bench Jumps Wrestler Squat Lateral Leg Raise Sliding Leg Adduction And Abduction In Plank Position Snap-up Pendulum Side Leg Raise, Lying Jump Squat / Straddle Jump On Bench Jumping Jacks Squat Jacks Lateral Bear Crawl Leg Whip Side Double-Leg Raise, Lying Side Kick, Lying Tuck Jump With Ball Clam-Shell Single-leg Circles