Muscle-Building Exercise Library

Side Step-up Side Leg Raise, Standing Sit Outs Side Star Plank Donkey Whips Curtsy Lunge Monster Walk Side-to-Side Bench Jumps Plank Jumping Jacks Thigh Press, Seated Wrestler Squat Lateral Leg Raise Snap-up Sliding Leg Adduction And Abduction In Plank Position Squat Jacks Pendulum Jumping Jacks Side Leg Raise, Lying Clam-Shell Jump Squat / Straddle Jump On Bench Lateral Bear Crawl Side Double-Leg Raise, Lying Side Kick, Lying Leg Whip Tuck Jump With Ball Single-leg Circles