| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Calves, Teres Muscles, Deltoids, Hand Flexors, Quadriceps, Hand Extensors, Latissimus Dorsi |
| required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Hand Flexors, Hand Extensors, Trapezius |
|---|---|
| auxiliary muscles: | Hamstrings, Deltoids, Calves, Quadriceps, Biceps, Lower Back |
| required: | Dumbbells (2) / Backpack / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Abductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Calves, Adductors |
| required: | Bench / Seat |
| optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Triceps |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Adductors, Latissimus Dorsi, Abductors, Trapezius, Deltoids |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Abductors, Trapezius, Lower Back, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Seat, Exercise Ball, Bench, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis |
| required: | Jump Rope |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Deltoids, Glutes, Hand Flexors, Hand Extensors, Quadriceps, Trapezius |
| required: | Dumbbell / Kettlebell / Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |