| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Deltoids, Trapezius, Quadriceps, Lower Back, Hand Flexors, Hand Extensors, Teres Muscles, Calves |
| required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Calves |
| required: | Towel |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings |
| required: | Backpack / Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Abductors, Quadriceps |
|---|---|
| auxiliary muscles: | Calves, Adductors |
| required: | Seat / Bench |
| optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Trapezius, Obliques, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Triceps |
| required: | Barbell / EZ Bar / Broomstick |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |
| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Rectus Abdominis |
| required: | Broomstick / Barbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Triceps, Hand Flexors, Lower Back, Deltoids |
| required: | Jump Rope |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Hamstrings, Glutes |
| required: | Kettlebell |
| level: | Easy |
| type: | Cardio |