muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Latissimus Dorsi, Lower Back, Calves, Teres Muscles, Deltoids, Hand Flexors, Quadriceps, Hand Extensors, Trapezius |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Warm Up Exercises
muscle: | Abductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Seat / Bench |
optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Biceps, Hamstrings, Calves, Lower Back, Deltoids, Quadriceps |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Glutes, Rectus Abdominis |
required: | Barbell / Broomstick |
level: | Normal |
type: | Strength, Cardio |
muscle: | Trapezius, Rectus Abdominis, Obliques, Latissimus Dorsi, Teres Muscles |
---|---|
auxiliary muscles: | Lower Back, Biceps, Triceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Seat, Bench |
level: | Normal |
type: | Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Abductors, Trapezius, Lower Back |
required: | Nothing |
optional: | Bench, Exercise Ball, Seat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors |
required: | Bench / Seat / Medicin Ball / Stool |
optional: | Dumbbells (2), Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |