| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Pectoralis Major, Lower Back |
| required: | Kettlebell |
| level: | Easy |
| type: | Cardio |
Warm Up Exercises
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Calves, Hand Flexors, Hand Extensors, Quadriceps, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids |
| required: | Backpack / Dumbbell / Medicin Ball / Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Hand Extensors, Trapezius, Hand Flexors |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Quadriceps, Hamstrings, Calves, Biceps |
| required: | Dumbbells (2) / Backpack / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Rectus Abdominis |
| required: | Stool / Seat / Bench / Medicin Ball |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Seat, Weight Cuffs, Exercise Ball, Bench |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Triceps |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Barbell / Broomstick |
| level: | Easy |
| type: | Cardio |
| muscle: | Abductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Calves, Adductors |
| required: | Bench / Seat |
| optional: | Dumbbells (2), Medicin Ball, Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |