Muscle-Building Exercise Library

Leg Raise With Exercise Ball Hip Adduction, Lying Sumo Squat Glute Bridge With Adductor Press Cushion Squeeze Sit Outs Duck Unders Sumo Squat With Barbell Sumo Squat With Dumbbell Rolling Glute Bridge With Exercise Ball Glute Bridge With Thigh Squeeze Curtsy Lunge Globe Jumps Side-to-Side Bench Jumps Plank Jumping Jacks Thigh Pull, Seated Frog Squat Heel Beats Side Lunge With Dumbbells Swimming Frog Sliding Leg Adduction And Abduction In Plank Position Snap-up Skater Hops Squat Jacks Prone Leg Curl With Exercise Ball Jumping Jacks Side Lunge Sliding Side Lunge Side Plank With Adductor Press Jump Squat / Straddle Jump On Bench Side Double-Leg Raise, Lying Leg Whip Tuck Jump With Ball Side Jumps