* Stretching exercises are not included in this list!
Selection: Adductors

Muscle-Building Exercise Library

EasyNormalHardChallenging
Side Lunge With Dumbbells Leg Raise With Exercise Ball Glute Bridge With Adductor Press Cushion Squeeze Sit Outs Sumo Squat Sumo Squat With Dumbbell Hip Adduction, Lying Sumo Squat With Barbell Globe Jumps Rolling Glute Bridge With Exercise Ball Glute Bridge With Thigh Squeeze Curtsy Lunge Plank Jumping Jacks Side-to-Side Bench Jumps Thigh Pull, Seated Duck Unders Frog Squat Heel Beats Sliding Leg Adduction And Abduction In Plank Position Snap-up Swimming Frog Prone Leg Curl With Exercise Ball Side Lunge Skater Hops Jump Squat / Straddle Jump On Bench Jumping Jacks Sliding Side Lunge Squat Jacks Side Jumps Leg Whip Side Double-Leg Raise, Lying Tuck Jump With Ball Side Plank With Adductor Press