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exercises: 34
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Stretching exercises
are not included in this list!
Selection: Adductors
Muscle-Building Exercise Library
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Normal
Hard
Challenging
Side Lunge With Dumbbells
Leg Raise With Exercise Ball
Glute Bridge With Adductor Press
Cushion Squeeze
Sit Outs
Sumo Squat
Sumo Squat With Dumbbell
Hip Adduction, Lying
Sumo Squat With Barbell
Globe Jumps
Rolling Glute Bridge With Exercise Ball
Glute Bridge With Thigh Squeeze
Curtsy Lunge
Plank Jumping Jacks
Side-to-Side Bench Jumps
Thigh Pull, Seated
Duck Unders
Frog Squat
Heel Beats
Sliding Leg Adduction And Abduction In Plank Position
Snap-up
Swimming Frog
Prone Leg Curl With Exercise Ball
Side Lunge
Skater Hops
Jump Squat / Straddle Jump On Bench
Jumping Jacks
Sliding Side Lunge
Squat Jacks
Side Jumps
Leg Whip
Side Double-Leg Raise, Lying
Tuck Jump With Ball
Side Plank With Adductor Press