* Stretching exercises are not included in this list!

Leg Exercises / Leg Workouts At Home Or At Gym

Side Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Adductors
auxiliary muscles:Abductors, Hamstrings
required:Dumbbells (2) / Kettlebell
optional:Backpack
level:Normal
type:Strength
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Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings
auxiliary muscles:Teres Muscles, Hand Flexors, Deltoids, Hand Extensors, Quadriceps, Latissimus Dorsi, Trapezius, Calves, Lower Back
required:Kettlebell / Backpack / Dumbbell / Medicin Ball
level:Normal
type:Strength, Plyometrics, Cardio
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Lunge With Barbell

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Calves, Hamstrings
required:Barbell
level:Hard
type:Strength
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Calf Raise With Barbell, Seated

HumanmusclesStarting PositionExecution
muscle:Calves
required:Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar
optional:Step
level:Easy
type:Strength
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Calf Raise With Barbell, Standing

HumanmusclesStarting PositionExecution
muscle:Calves
required:Barbell
optional:Step, Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Leg Curl With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings
auxiliary muscles:Abductors, Calves
required:Dumbbell
optional:Fitness Mat
level:Easy
type:Strength
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Deadlift With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Quadriceps, Adductors, Abductors
required:Barbell / EZ Bar
level:Hard
type:Strength
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Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
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Thruster With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Hand Extensors, Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors, Lower Back, Adductors
required:Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength, Cardio
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Leg Raise With Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Adductors
auxiliary muscles:Obliques
required:Exercise Ball
optional:Fitness Mat
level:Normal
type:Strength
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