muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Trapezius, Deltoids, Quadriceps, Hand Flexors, Lower Back, Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi |
required: | Kettlebell / Dumbbell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Leg Exercises / Leg Workouts At Home Or At Gym
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Calves |
---|---|
required: | Barbell |
optional: | Step, Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Calves |
---|---|
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
optional: | Step |
level: | Easy |
type: | Strength |
muscle: | Adductors, Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Teres Muscles, Calves, Latissimus Dorsi, Deltoids, Trapezius, Triceps, Rectus Abdominis, Lower Back, Adductors, Serratus Anterior |
required: | Dumbbells (2) / Barbell / Broomstick / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Quadriceps, Adductors |
required: | EZ Bar / Barbell |
level: | Hard |
type: | Strength |