muscle: | Quadriceps, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Abductors |
required: | Dumbbells (2) / Kettlebell |
optional: | Backpack |
level: | Normal |
type: | Strength |
Thigh Exercises / Thigh Workouts At Home
muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Calves, Teres Muscles, Hand Flexors, Deltoids, Hand Extensors, Quadriceps, Latissimus Dorsi |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Calves, Abductors |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors, Lower Back, Hand Extensors, Adductors |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Calves, Triceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Rectus Abdominis |
required: | EZ Bar / Dumbbells (2) / Broomstick / Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps |
---|---|
required: | Seat / Table, Workout Partner |
level: | Easy |
type: | Strength |