muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Hand Flexors, Latissimus Dorsi, Hand Extensors, Trapezius, Lower Back, Calves, Teres Muscles, Deltoids |
required: | Backpack / Dumbbell / Kettlebell / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Thigh Exercises / Thigh Workouts At Home
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Hamstrings |
---|---|
auxiliary muscles: | Abductors, Calves |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Glutes, Lower Back, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Quadriceps, Adductors |
required: | Barbell / EZ Bar |
level: | Hard |
type: | Strength |
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Serratus Anterior, Hand Flexors, Hand Extensors, Lower Back, Pectoralis Major, Adductors |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Calves, Triceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Rectus Abdominis |
required: | EZ Bar / Barbell / Dumbbells (2) / Broomstick |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps |
---|---|
required: | Table / Seat, Workout Partner |
level: | Easy |
type: | Strength |