* Stretching exercises are not included in this list!

Thigh Exercises / Thigh Workouts At Home

Side Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Adductors, Glutes
auxiliary muscles:Hamstrings, Abductors
required:Dumbbells (2) / Kettlebell
optional:Backpack
level:Normal
type:Strength
More exercise details

Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings
auxiliary muscles:Trapezius, Lower Back, Calves, Teres Muscles, Hand Flexors, Deltoids, Hand Extensors, Quadriceps, Latissimus Dorsi
required:Medicin Ball / Dumbbell / Kettlebell / Backpack
level:Normal
type:Strength, Plyometrics, Cardio
More exercise details

Lunge With Barbell

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Barbell
level:Hard
type:Strength
More exercise details

Leg Curl With Dumbbell

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings
auxiliary muscles:Calves, Abductors
required:Dumbbell
optional:Fitness Mat
level:Easy
type:Strength
More exercise details

Deadlift With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Quadriceps, Adductors, Abductors
required:Barbell / EZ Bar
level:Hard
type:Strength
More exercise details

Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings
auxiliary muscles:Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
More exercise details

Thruster With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors, Lower Back, Hand Extensors, Adductors
required:Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength, Cardio
More exercise details

Overhead Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes
auxiliary muscles:Adductors, Calves, Triceps, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back, Teres Muscles, Deltoids, Rectus Abdominis
required:EZ Bar / Dumbbells (2) / Broomstick / Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
More exercise details

Deadlift, Snatch Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors
required:Barbell
level:Hard
type:Strength
More exercise details

Leg Extension With Partner

HumanmusclesStarting PositionExecution
muscle:Quadriceps
required:Seat / Table, Workout Partner
level:Easy
type:Strength
More exercise details