* Stretching exercises are not included in this list!

Weight Loss Exercises / Fat Burning At Home

Swings with Kettlebell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes
auxiliary muscles:Hand Flexors, Lower Back, Teres Muscles, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Calves
required:Kettlebell / Medicin Ball / Backpack / Dumbbell
level:Normal
type:Strength, Plyometrics, Cardio
More exercise details

Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors, Triceps, Hand Flexors
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
More exercise details

Thruster With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Glutes, Quadriceps, Hamstrings, Trapezius
auxiliary muscles:Lower Back, Adductors, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior
required:Dumbbells (2) / Kettlebells (2)
level:Hard
type:Strength, Cardio
More exercise details

Reverse Sliding Lunge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings, Quadriceps
auxiliary muscles:Calves
required:Towel
optional:Backpack, Dumbbells (2), Kettlebells (2)
level:Normal
type:Strength, Cardio
More exercise details

Farmer’s Walk

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hand Flexors, Trapezius, Hand Extensors
auxiliary muscles:Lower Back, Deltoids, Quadriceps, Hamstrings, Calves, Biceps
required:Backpack / Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength, Cardio
More exercise details

Side Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Abductors, Glutes
auxiliary muscles:Adductors, Calves
required:Bench / Seat
optional:Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2)
level:Normal
type:Strength, Cardio
More exercise details

Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:Biceps, Triceps, Lower Back
required:Barbell / EZ Bar / Broomstick
optional:Bench, Seat
level:Normal
type:Cardio
More exercise details

Swing With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors
required:Dumbbell / Kettlebell
level:Normal
type:Strength, Cardio
More exercise details

Plank With Leg Sweep / Rotational Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Glutes, Rectus Abdominis
auxiliary muscles:Hamstrings, Adductors, Abductors, Trapezius, Lower Back
required:Nothing
optional:Seat, Weight Cuffs, Bench, Exercise Ball
level:Normal
type:Strength, Cardio
More exercise details

Jump Rope

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings, Calves
auxiliary muscles:Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors
required:Jump Rope
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
More exercise details