muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Hand Flexors, Teres Muscles, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Lower Back, Calves |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Weight Loss Exercises / Fat Burning At Home
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes, Trapezius, Deltoids |
---|---|
auxiliary muscles: | Adductors, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Abductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Calves |
required: | Seat / Bench |
optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Calves, Biceps, Lower Back, Deltoids, Quadriceps, Hamstrings |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Broomstick / Barbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Biceps, Triceps |
required: | EZ Bar / Broomstick / Barbell |
optional: | Seat, Bench |
level: | Normal |
type: | Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Triceps, Pectoralis Major, Trapezius |
required: | Exercise Ball |
level: | Hard |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Quadriceps |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |