muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Hand Flexors, Teres Muscles, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Lower Back, Calves |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Weight Loss Exercises / Fat Burning At Home
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Deltoids, Quadriceps, Hamstrings, Trapezius, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hand Extensors, Pectoralis Major, Serratus Anterior, Adductors, Triceps, Hand Flexors |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Quadriceps, Biceps, Hamstrings, Calves |
required: | Kettlebells (2) / Dumbbells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Abductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Calves |
required: | Bench / Seat |
optional: | Kettlebells (2), Backpack, Medicin Ball, Dumbbells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Biceps, Triceps, Lower Back |
required: | Broomstick / Barbell / EZ Bar |
optional: | Bench, Seat |
level: | Normal |
type: | Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Bench, Exercise Ball, Seat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Deltoids, Rectus Abdominis, Adductors, Triceps, Hand Flexors, Lower Back |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |