muscle: | Hamstrings, Glutes |
---|---|
auxiliary muscles: | Deltoids, Hand Extensors, Quadriceps, Latissimus Dorsi, Trapezius, Calves, Teres Muscles, Lower Back, Hand Flexors |
required: | Kettlebell / Dumbbell / Medicin Ball / Backpack |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Weight Loss Exercises / Fat Burning At Home
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Lower Back, Serratus Anterior, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength, Cardio |
muscle: | Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors, Lower Back, Hand Extensors, Adductors |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Hard |
type: | Strength, Cardio |
muscle: | Hamstrings, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps, Abductors |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Bench / Seat |
optional: | Dumbbells (2), Medicin Ball, Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis, Glutes |
required: | Broomstick / Barbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Calves, Biceps, Lower Back, Deltoids, Quadriceps, Hamstrings |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back, Biceps, Triceps |
required: | Broomstick / EZ Bar / Barbell |
optional: | Seat, Bench |
level: | Normal |
type: | Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques |
required: | Dumbbell / Kettlebell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis, Obliques, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Adductors, Abductors, Trapezius |
required: | Nothing |
optional: | Bench, Exercise Ball, Seat, Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |