Muscle-Building Exercise Library

Swings with Kettlebell Pendlay Row Jump Rope Snatch With Dumbbell 180 Jump Squat Side Mountain Climbers Box Jump Jump, One-Legged High Pulls Globe Jumps Kneeling Jumps / Ninja Jumps Side-to-Side Bench Jumps Plank Jumping Jacks Star Jump Broad Jump / Standing Long Jump Crab Kick Toe Taps / Box Jump March Skier Swings Jump Squat Burpee Tuck Jumps Scissor Jumps Pop Squat Snap-up Ball Twister With Partner Skater Hops Mountain Climber Squat Thrust Donkey Kick Tripod Jumping Ankle Taps Plank Mogul Jumps Jump Squat / Straddle Jump On Bench Over And Under With Partner Punches With Dumbbells Lunge Split Jump Tuck Jump With Ball Side Jumps