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exercises: 38
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Selection: Plyometrics
Muscle-Building Exercise Library
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Challenging
Swings with Kettlebell
Pendlay Row
Toe Taps / Box Jump March
Jump Rope
Jump, One-Legged
Snatch With Dumbbell
Globe Jumps
Box Jump
180 Jump Squat
Side Mountain Climbers
Star Jump
Kneeling Jumps / Ninja Jumps
Plank Jumping Jacks
Crab Kick
High Pulls
Side-to-Side Bench Jumps
Skier Swings
Tuck Jumps
Burpee
Jump Squat
Ball Twister With Partner
Broad Jump / Standing Long Jump
Pop Squat
Snap-up
Donkey Kick
Mountain Climber
Skater Hops
Squat Thrust
Lunge Split Jump
Tripod
Jump Squat / Straddle Jump On Bench
Jumping Ankle Taps
Over And Under With Partner
Plank Mogul Jumps
Scissor Jumps
Side Jumps
Punches With Dumbbells
Tuck Jump With Ball