* Stretching exercises are not included in this list!
Selection: Plyometrics

Muscle-Building Exercise Library

EasyNormalHardChallenging
Swings with Kettlebell Pendlay Row Jump, One-Legged Toe Taps / Box Jump March Jump Rope Snatch With Dumbbell Globe Jumps Box Jump 180 Jump Squat Star Jump Side Mountain Climbers Jump Squat Tuck Jumps Crab Kick High Pulls Plank Jumping Jacks Side-to-Side Bench Jumps Kneeling Jumps / Ninja Jumps Skier Swings Burpee Ball Twister With Partner
Broad Jump / Standing Long Jump Lunge Split Jump Pop Squat Snap-up Mountain Climber Donkey Kick Squat Thrust Skater Hops Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Mogul Jumps Scissor Jumps Tuck Jump With Ball Side Jumps Punches With Dumbbells