* Stretching exercises are not included in this list!
Selection: Plyometrics

Muscle-Building Exercise Library

EasyNormalHardChallenging
Swings with Kettlebell Pendlay Row Jump Rope Jump, One-Legged Snatch With Dumbbell Globe Jumps 180 Jump Squat Side Mountain Climbers Box Jump High Pulls Side-to-Side Bench Jumps Plank Jumping Jacks Kneeling Jumps / Ninja Jumps Crab Kick Star Jump Skier Swings Toe Taps / Box Jump March Tuck Jumps Burpee Jump Squat Broad Jump / Standing Long Jump
Ball Twister With Partner Pop Squat Scissor Jumps Snap-up Skater Hops Mountain Climber Donkey Kick Squat Thrust Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Mogul Jumps Lunge Split Jump Punches With Dumbbells Side Jumps Tuck Jump With Ball