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exercises: 38
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Selection: Plyometrics
Muscle-Building Exercise Library
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Swings with Kettlebell
Pendlay Row
Jump Rope
Jump, One-Legged
Snatch With Dumbbell
Globe Jumps
180 Jump Squat
Side Mountain Climbers
Box Jump
High Pulls
Side-to-Side Bench Jumps
Plank Jumping Jacks
Kneeling Jumps / Ninja Jumps
Crab Kick
Star Jump
Skier Swings
Toe Taps / Box Jump March
Tuck Jumps
Burpee
Jump Squat
Broad Jump / Standing Long Jump
Ball Twister With Partner
Pop Squat
Scissor Jumps
Snap-up
Skater Hops
Mountain Climber
Donkey Kick
Squat Thrust
Tripod
Jump Squat / Straddle Jump On Bench
Jumping Ankle Taps
Over And Under With Partner
Plank Mogul Jumps
Lunge Split Jump
Punches With Dumbbells
Side Jumps
Tuck Jump With Ball