* Stretching exercises are not included in this list!
Selection: Plyometrics

Muscle-Building Exercise Library

EasyNormalHardChallenging
Swings with Kettlebell Pendlay Row Toe Taps / Box Jump March Jump Rope Jump, One-Legged Snatch With Dumbbell Globe Jumps Box Jump 180 Jump Squat Side Mountain Climbers Star Jump Kneeling Jumps / Ninja Jumps Plank Jumping Jacks Crab Kick High Pulls Side-to-Side Bench Jumps Skier Swings Tuck Jumps Burpee Jump Squat Ball Twister With Partner
Broad Jump / Standing Long Jump Pop Squat Snap-up Donkey Kick Mountain Climber Skater Hops Squat Thrust Lunge Split Jump Tripod Jump Squat / Straddle Jump On Bench Jumping Ankle Taps Over And Under With Partner Plank Mogul Jumps Scissor Jumps Side Jumps Punches With Dumbbells Tuck Jump With Ball