muscle: | Calves |
---|---|
required: | Barbell |
optional: | Step, Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
Lower Leg Exercises And Calf Workouts At Home
muscle: | Calves |
---|---|
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
optional: | Step |
level: | Easy |
type: | Strength |
muscle: | Glutes, Calves |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Exercise Ball / Seat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Triceps, Hand Flexors, Lower Back, Deltoids |
required: | Jump Rope |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Shins, Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Calves, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Abductors, Lower Back, Rectus Abdominis, Adductors, Obliques |
required: | Nothing |
optional: | Dumbbell, Dumbbells (2), Kettlebell, Kettlebells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Calves |
---|---|
required: | Nothing |
optional: | Step, Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Calves, Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Shins, Adductors, Abductors |
required: | Bench |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Shins |
---|---|
required: | Nothing |
optional: | Seat, Exercise Ball |
level: | Easy |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |