* Stretching exercises are not included in this list!

Lower Leg Exercises And Calf Workouts At Home

Calf Raise With Barbell, Seated

HumanmusclesStarting PositionExecution
muscle:Calves
required:EZ Bar / Dumbbells (2) / Kettlebells (2) / Barbell
optional:Step
level:Easy
type:Strength
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Calf Raise With Barbell, Standing

HumanmusclesStarting PositionExecution
muscle:Calves
required:Barbell
optional:Step, Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Calf Raise, Lying

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Hamstrings
required:Seat / Exercise Ball
level:Normal
type:Strength
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Jump Rope

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes, Quadriceps, Hamstrings
auxiliary muscles:Adductors, Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis
required:Jump Rope
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
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Static Runner

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Shins, Glutes, Quadriceps
auxiliary muscles:Adductors, Abductors, Lower Back, Rectus Abdominis
required:Nothing
optional:Weight Cuffs
level:Easy
type:Cardio
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Jump, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:Shins
required:Nothing
optional:Weight Cuffs
level:Normal
type:Plyometrics, Cardio
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Globe Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Calves, Glutes, Quadriceps, Hamstrings
auxiliary muscles:Abductors, Shins, Lower Back, Rectus Abdominis, Obliques
required:Nothing
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
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180 Jump Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:Lower Back, Obliques, Rectus Abdominis, Adductors, Abductors
required:Nothing
optional:Weight Cuffs, Dumbbells (2), Dumbbell, Kettlebell, Kettlebells (2)
level:Normal
type:Strength, Plyometrics, Cardio
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Calf Raise, One-Legged, Standing

HumanmusclesStarting PositionExecution
muscle:Calves
required:Nothing
optional:Step, Kettlebells (2)
level:Normal
type:Strength
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Box Jump

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings, Calves
auxiliary muscles:Lower Back, Adductors, Abductors, Shins
required:Bench
optional:Weight Cuffs, Dumbbells (2)
level:Normal
type:Plyometrics, Cardio
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