Muscle-Building Exercise Library

Bent Over Row With Barbell, Underhand Grip Thruster With Barbell Inverted Row Between Chairs Bent Over Row With Barbell, Overhand Grip Horizontal Fly Bent Over Row With Dumbbells Overhead Band Pull Apart Farmer’s Walk Kayaking Shrugs With Barbell Bent Over Row With Core Twist And Dumbbell, Single-Arm Incline Bench Row Upright Row Shrug With Dumbbells Reverse Fly, Kneeling Thruster With Dumbbells Reverse Fly On Incline Bench Door Pull-up Upright Row With Dumbbells Chin-up Snatch With Dumbbell Row With Dumbbell, Leaning Inverted Row With Partner Pull-up Iron Cross / Kettlebell Crucifix Lat Pulldown With Towel Bent Over Balance Row, Double-Handed Row On Exercise Ball With Dumbbells Halo / Around The World With Kettlebell Bent Over Shrug Inverted Table Row With Broomstick, Overhand Grip High Pulls Chin-up With Towel Batwing Row Bent Over Balance Row With Support, Single-Arm Skier Swings Shoulder Blade Squeeze Inverted Table Row Reverse Snow Angel Scaption And Shrugs With Dumbbells Prone Raise / Scaption With Dumbbells Door Pull-up With Towel