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exercises: 42
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Stretching exercises
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Selection: Trapezius
Muscle-Building Exercise Library
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Bent Over Row With Barbell, Underhand Grip
Thruster With Barbell
Thruster With Dumbbells
Bent Over Row With Barbell, Overhand Grip
Inverted Row Between Chairs
Horizontal Fly
Bent Over Row With Dumbbells
Overhead Band Pull Apart
Farmer’s Walk
Incline Bench Row
Kayaking
Shrugs With Barbell
Upright Row
Reverse Fly, Kneeling
Door Pull-up
Shrug With Dumbbells
Chin-up
Reverse Fly On Incline Bench
Snatch With Dumbbell
Inverted Row With Partner
Upright Row With Dumbbells
Row With Dumbbell, Leaning
Iron Cross / Kettlebell Crucifix
Lat Pulldown With Towel
Bent Over Balance Row, Double-Handed
Halo / Around The World With Kettlebell
Row On Exercise Ball With Dumbbells
Bent Over Shrug
Inverted Table Row With Broomstick, Overhand Grip
Pull-up
Chin-up With Towel
High Pulls
Batwing Row
Bent Over Balance Row With Support, Single-Arm
Skier Swings
Shoulder Blade Squeeze
Bent Over Row With Core Twist And Dumbbell, Single-Arm
Inverted Table Row
Reverse Snow Angel
Scaption And Shrugs With Dumbbells
Prone Raise / Scaption With Dumbbells
Door Pull-up With Towel