* Stretching exercises are not included in this list!
Selection: Trapezius

Muscle-Building Exercise Library

EasyNormalHardChallenging
Bent Over Row With Barbell, Underhand Grip Thruster With Barbell Thruster With Dumbbells Bent Over Row With Barbell, Overhand Grip Inverted Row Between Chairs Horizontal Fly Bent Over Row With Dumbbells Overhead Band Pull Apart Farmer’s Walk Incline Bench Row Kayaking Shrugs With Barbell Upright Row Reverse Fly, Kneeling Door Pull-up Shrug With Dumbbells Chin-up Reverse Fly On Incline Bench Snatch With Dumbbell Inverted Row With Partner Upright Row With Dumbbells
Row With Dumbbell, Leaning Iron Cross / Kettlebell Crucifix Lat Pulldown With Towel Bent Over Balance Row, Double-Handed Halo / Around The World With Kettlebell Row On Exercise Ball With Dumbbells Bent Over Shrug Inverted Table Row With Broomstick, Overhand Grip Pull-up Chin-up With Towel High Pulls Batwing Row Bent Over Balance Row With Support, Single-Arm Skier Swings Shoulder Blade Squeeze Bent Over Row With Core Twist And Dumbbell, Single-Arm Inverted Table Row Reverse Snow Angel Scaption And Shrugs With Dumbbells Prone Raise / Scaption With Dumbbells Door Pull-up With Towel