Muscle-Building Exercise Library

Bent Over Row With Barbell, Underhand Grip Thruster With Barbell Inverted Row Between Chairs Bent Over Row With Barbell, Overhand Grip Bent Over Row With Dumbbells Horizontal Fly Overhead Band Pull Apart Farmer’s Walk Bent Over Row With Core Twist And Dumbbell, Single-Arm Shrugs With Barbell Upright Row Reverse Fly, Kneeling Incline Bench Row Shrug With Dumbbells Kayaking Door Pull-up Thruster With Dumbbells Reverse Fly On Incline Bench Upright Row With Dumbbells Chin-up Snatch With Dumbbell Row With Dumbbell, Leaning Inverted Row With Partner Pull-up Iron Cross / Kettlebell Crucifix Lat Pulldown With Towel Bent Over Balance Row, Double-Handed Inverted Table Row With Broomstick, Overhand Grip Row On Exercise Ball With Dumbbells Halo / Around The World With Kettlebell Bent Over Shrug High Pulls Chin-up With Towel Batwing Row Bent Over Balance Row With Support, Single-Arm Skier Swings Shoulder Blade Squeeze Inverted Table Row Reverse Snow Angel Scaption And Shrugs With Dumbbells Prone Raise / Scaption With Dumbbells Door Pull-up With Towel