* Stretching exercises are not included in this list!
Selection: Trapezius

Muscle-Building Exercise Library

EasyNormalHardChallenging
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Shrugs With Barbell Farmer’s Walk Bent Over Row With Dumbbells Thruster With Barbell Thruster With Dumbbells Inverted Row Between Chairs Horizontal Fly Upright Row With Dumbbells Upright Row Incline Bench Row Kayaking Overhead Band Pull Apart Chin-up With Towel Inverted Row With Partner Reverse Fly On Incline Bench Reverse Fly, Kneeling Door Pull-up Lat Pulldown With Towel Shrug With Dumbbells
Snatch With Dumbbell Row With Dumbbell, Leaning Chin-up Row On Exercise Ball With Dumbbells Bent Over Balance Row, Double-Handed Iron Cross / Kettlebell Crucifix Halo / Around The World With Kettlebell Inverted Table Row With Broomstick, Overhand Grip Pull-up Batwing Row Bent Over Balance Row With Support, Single-Arm High Pulls Inverted Table Row Skier Swings Shoulder Blade Squeeze Reverse Snow Angel Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Prone Raise / Scaption With Dumbbells Scaption And Shrugs With Dumbbells Door Pull-up With Towel