* Stretching exercises are not included in this list!
Selection: Trapezius

Muscle-Building Exercise Library

EasyNormalHardChallenging
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Shrugs With Barbell Bent Over Row With Dumbbells Thruster With Barbell Thruster With Dumbbells Inverted Row Between Chairs Horizontal Fly Overhead Band Pull Apart Farmer’s Walk Upright Row With Dumbbells Upright Row Incline Bench Row Kayaking Reverse Fly, Kneeling Lat Pulldown With Towel Row With Dumbbell, Leaning Shrug With Dumbbells Door Pull-up Reverse Fly On Incline Bench Snatch With Dumbbell
Chin-up Inverted Row With Partner Row On Exercise Ball With Dumbbells Iron Cross / Kettlebell Crucifix Bent Over Balance Row, Double-Handed Halo / Around The World With Kettlebell Inverted Table Row With Broomstick, Overhand Grip Pull-up Chin-up With Towel High Pulls Batwing Row Bent Over Balance Row With Support, Single-Arm Inverted Table Row Skier Swings Shoulder Blade Squeeze Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Reverse Snow Angel Scaption And Shrugs With Dumbbells Prone Raise / Scaption With Dumbbells Door Pull-up With Towel