* Stretching exercises are not included in this list!
Selection: Trapezius

Muscle-Building Exercise Library

EasyNormalHardChallenging
Bent Over Row With Barbell, Overhand Grip Bent Over Row With Barbell, Underhand Grip Shrugs With Barbell Bent Over Row With Dumbbells Thruster With Barbell Thruster With Dumbbells Inverted Row Between Chairs Horizontal Fly Overhead Band Pull Apart Upright Row With Dumbbells Farmer’s Walk Upright Row Incline Bench Row Kayaking Lat Pulldown With Towel Inverted Row With Partner Reverse Fly, Kneeling Row With Dumbbell, Leaning Shrug With Dumbbells Door Pull-up Reverse Fly On Incline Bench
Snatch With Dumbbell Chin-up Row On Exercise Ball With Dumbbells Bent Over Balance Row, Double-Handed Halo / Around The World With Kettlebell Iron Cross / Kettlebell Crucifix Inverted Table Row With Broomstick, Overhand Grip Pull-up Chin-up With Towel Batwing Row Bent Over Balance Row With Support, Single-Arm High Pulls Inverted Table Row Skier Swings Shoulder Blade Squeeze Bent Over Row With Core Twist And Dumbbell, Single-Arm Bent Over Shrug Prone Raise / Scaption With Dumbbells Reverse Snow Angel Scaption And Shrugs With Dumbbells Door Pull-up With Towel