| muscle: | Glutes, Latissimus Dorsi, Lower Back, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Hamstrings, Calves, Triceps |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |
Variations Of Sit Outs
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Lower Back, Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Calves, Triceps |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Hard |
| type: | Strength |