* Stretching exercises are not included in this list!

Ab Exercises / Abdominal Workouts At Home

Jackknife On Exercise Ball, One-Legged

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Lower Back, Obliques, Quadriceps
required:Exercise Ball
level:Hard
type:Strength
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Leg Raise With Exercise Ball

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Adductors
auxiliary muscles:Obliques
required:Exercise Ball
optional:Fitness Mat
level:Normal
type:Strength
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L-Seat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Abductors, Triceps, Deltoids, Obliques, Quadriceps, Adductors
required:Nothing
optional:Seat, Fitness Mat
level:Challenging
type:Strength - isometric
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Side Bridge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques
auxiliary muscles:Glutes, Lower Back, Rectus Abdominis
required:Nothing
optional:Bench, Fitness Mat, Seat, Dumbbell
level:Easy
type:Strength
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In and outs / Knee Tuck

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Quadriceps, Obliques
required:Nothing
optional:Weight Cuffs, Bench, Fitness Mat, Stool
level:Normal
type:Strength
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Stirring The Pot With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Deltoids, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius
required:Exercise Ball
level:Challenging
type:Strength
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Bent Over Twist With Broomstick

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Lower Back
auxiliary muscles:Glutes, Rectus Abdominis
required:Broomstick / Barbell
level:Normal
type:Strength, Cardio
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Plank With Hip Twists

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Glutes, Trapezius, Quadriceps, Hamstrings
required:Nothing
optional:Seat, Fitness Mat
level:Normal
type:Strength
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Dragon Flag

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis
auxiliary muscles:Obliques, Glutes, Lower Back
required:Nothing
optional:Bench, Fitness Mat, Workout Partner, Barbell
level:Challenging
type:Strength
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Deck Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Rectus Abdominis, Glutes
auxiliary muscles:Lower Back, Adductors, Obliques
required:Nothing
optional:Backpack, Dumbbell, Fitness Mat, Kettlebell
level:Normal
type:Strength, Cardio
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