| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Ab Exercises / Abdominal Workouts At Home
| muscle: | Rectus Abdominis, Adductors |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Adductors, Abductors, Triceps, Deltoids |
| required: | Nothing |
| optional: | Seat, Fitness Mat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes |
| required: | Barbell / Broomstick |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Biceps |
| required: | EZ Bar / Broomstick / Barbell |
| optional: | Seat, Bench |
| level: | Normal |
| type: | Cardio |
| muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Hamstrings, Glutes, Triceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors, Abductors, Trapezius |
| required: | Nothing |
| optional: | Seat, Weight Cuffs, Bench, Exercise Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Dumbbell, Bench |
| level: | Easy |
| type: | Strength |