muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Obliques, Quadriceps |
required: | Exercise Ball |
level: | Hard |
type: | Strength |
Ab Exercises / Abdominal Workouts At Home
muscle: | Rectus Abdominis, Adductors |
---|---|
auxiliary muscles: | Obliques |
required: | Exercise Ball |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Abductors, Triceps, Deltoids, Obliques, Quadriceps, Adductors |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Obliques |
---|---|
auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Bench, Fitness Mat, Seat, Dumbbell |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Quadriceps, Obliques |
required: | Nothing |
optional: | Weight Cuffs, Bench, Fitness Mat, Stool |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Deltoids, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius |
required: | Exercise Ball |
level: | Challenging |
type: | Strength |
muscle: | Obliques, Lower Back |
---|---|
auxiliary muscles: | Glutes, Rectus Abdominis |
required: | Broomstick / Barbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Lower Back, Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Glutes, Trapezius, Quadriceps, Hamstrings |
required: | Nothing |
optional: | Seat, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Glutes, Lower Back |
required: | Nothing |
optional: | Bench, Fitness Mat, Workout Partner, Barbell |
level: | Challenging |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Rectus Abdominis, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques |
required: | Nothing |
optional: | Backpack, Dumbbell, Fitness Mat, Kettlebell |
level: | Normal |
type: | Strength, Cardio |