| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Ab Exercises / Abdominal Workouts At Home
| muscle: | Rectus Abdominis, Adductors |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors, Triceps, Deltoids, Obliques |
| required: | Nothing |
| optional: | Seat, Fitness Mat |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Triceps |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps |
| required: | Nothing |
| optional: | Stool, Weight Cuffs, Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs, Seat, Exercise Ball, Bench |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Dumbbell, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Deltoids, Hand Flexors, Quadriceps, Hand Extensors, Trapezius |
| required: | Dumbbell / Kettlebells (2) / Kettlebell / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Obliques |
| required: | Nothing |
| optional: | Barbell, Bench, Fitness Mat, Workout Partner |
| level: | Challenging |
| type: | Strength |