| muscle: | Lower Back, Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes |
| required: | Broomstick / Barbell |
| level: | Normal |
| type: | Strength, Cardio |
Oblique Exercises / Oblique Workouts At Home
| muscle: | Lower Back, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Deltoids, Glutes |
| required: | Exercise Ball |
| level: | Challenging |
| type: | Strength |
| muscle: | Teres Muscles, Rectus Abdominis, Obliques, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Triceps |
| required: | EZ Bar / Broomstick / Barbell |
| optional: | Seat, Bench |
| level: | Normal |
| type: | Cardio |
| muscle: | Rectus Abdominis, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs, Seat, Bench, Exercise Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Dumbbell, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques, Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hand Flexors, Glutes, Hand Extensors, Quadriceps, Trapezius, Hamstrings, Deltoids |
| required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Glutes, Pectoralis Major |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Triceps, Serratus Anterior, Latissimus Dorsi |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes, Deltoids |
|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Quadriceps, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |