* Stretching exercises are not included in this list!

Deltoid Exercises / Deltoid Workouts At Home

Arm Circle, Lying

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles, Pectoralis Major
required:Dumbbells (2) / Weight Cuffs
optional:Fitness Mat
level:Normal
type:Strength
More exercise details

Bent Over Row With Barbell, Underhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors
required:EZ Bar / Barbell
level:Hard
type:Strength
More exercise details

Lateral Raise

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
More exercise details

Lateral Raise On Incline Bench

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles, Serratus Anterior
required:Dumbbell, Bench
level:Normal
type:Strength
More exercise details

Lateral Raise, Single-Arm, Standing

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Dumbbell
level:Easy
type:Strength
More exercise details

Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
More exercise details

Bent Over Row With Barbell, Overhand Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Hand Flexors, Biceps
required:EZ Bar / Barbell
level:Hard
type:Strength
More exercise details

Shoulder Press With Barbell, Standing / Military Press

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Trapezius
required:Barbell / EZ Bar
level:Normal
type:Strength
More exercise details

Horizontal Fly

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids
required:Dumbbells (2)
level:Hard
type:Strength
More exercise details

Bent Over Reverse Fly, Seated

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius, Teres Muscles
required:Dumbbells (2) / Kettlebells (2), Seat / Bench
level:Hard
type:Strength
More exercise details